Ruby Tuesday Side Baked Potato - Plain Nutritional Analysis and Facts

282Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 282
  • Fat: 2g
  • Carbs: 56g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this specific food has a low amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like black beans, water chestnuts and walnuts). For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Vietnamese Style Vegetarian Curry Soup, Vegetarian Kale Soup, Microwaved Potatoes Lyonnaise

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day of sodium. Compared to foods in its food group, this food has a meager amt of sodium. In this case, about 100 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 100 percent of all foods in our entire database have a greater sodium/calories percentage. Having a small amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as litchis, gum and bananas.

    Overall Score

    Low

    Alternatives: Plain Baked Potato (Longhorn Steakhouse), Red Skin Golden Idaho Potatoes (Green Giant), Russet Burbank Idaho Potatoes (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 100 percent of all foods we analyzed. This item has the same amount of sugar as foods like oysters, gouda cheese and feta cheese containing 0 grams for every 500 calories, which is a minute amount. 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Diced Potatoes with Onion (Simply Potatoes), Potatoes without Gravy (Bojangles), Side Baked Potato - Plain (Ruby Tuesday)

  • How many calories are in 1 serving?

    282 calories (282 kcal) are in 1 serving - it is equivalent to 11.79 oz yellow potatoes, 1.25 cups of canned sweet potatoes, and 0.89 lbs of white potatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    56 g is 18.67% of your daily limit of carbs for most individuals. This food has a unreasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 35% of other foods. Similarly, roughly 22 percent of all foods we analyzed have a greater carbs ratio. Having an above average amount of carbs with 119.15 g per 600 calories, it contains the same degree as milk shakes, sprouted breads and risotto.

    Overall Score

    High

    Alternatives: Mashed Potatoes (Swiss Chalet), Au Gratin Potatoes (Hungry Jack), Roasted Garlic and Parmesan Potatoes (Ore-Ida)

  • How much protein are in 1 serving?

    For most men and women, 12 g is 24% of your recommended limit per day of protein. Compared to foods in the same food group, this food has a tremendous amt of protein. Here, within its own food group, this food has less protein than almost 7 percent of other foods. In the same way, approximately 61 percent of all foods among all food groups have a lower protein ratio. Containing 4.26 grams per 100 calories, this item has an above average level of protein (it has the same degree as foods like malt drinks, pasta sauce and focaccia).

    Overall Score

    High

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3.55%, it has the same amt as roasted potatoes, baked beans and sprouted breads. Compared to foods in the same food group (starchy vegetables), this food has a massive amt of fiber. In this case, nearly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 9 percent of all foods in our entire database have a greater fiber ratio. 10 g is 40% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Breakfast Potatoes (Perkins Restaurant), Creamy Onion with Chives Potatoes (Hungry Jack), Cheddar & Bacon Potatoes (Hungry Jack)