How many calories are in Jason's Deli Side Caesar Salad

658Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 658
  • Fat: 43g
  • Carbs: 53g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    658 calories are in 1 salad - it has an equal quantity of calories as 17.32 oz minced garlic, 1530.23 g of brussel sprouts (raw), and 329.0 tbsps kelp seaweed.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    17.67% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (salads), this food has a considerable quantity of carbs. Here, nearly 57 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than nearly 73% of all foods in our system. This specific food has the same amount of carbs as foods like souffle, horseradish and taquitos containing 32.22 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5.47%, it is around the same amount as apricots, hemp milk and pecans. Almost 43% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this item has a average degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 68 percent of other foods. 36 mg is 12% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Low Fat Asian Chicken Salad (Applebee's), Simple & Fit House Salad (IHOP)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable quantity of fiber. Here, almost 70% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than approximately 41% of all foods in our system. 6 g is 24% of your daily recommended limit for most men and women. With a fiber/calorie ratio of 0.91%, this specific food has a considerable level of fiber (it has the same quantity as foods like rice, cherry pie and apple pie).

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Thai Sesame Salad (Sobeys), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    This item has a typical degree of protein compared to foods in its food group. In this case, just 19 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than almost 61 percent of all foods in our system. This item has the same amount of protein as foods like rice noodles, grapefruits and almond milk with a protein/calorie ratio of 9.73%, which is a serviceable amount. For a healthy individual, 16 g is 32% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Eat Smart), Asian Sesame Chicken Salad (Half) (Panera Bread), Chicken BLT Salad (No Dressing) (Wendy's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 12.31%, it is around the same degree as chimichangas, biscuits and chocolate chip cookies. Compared to foods in the same food group (salads), this food has a fair amt of saturated fat. Here, approximately 52% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 38 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), House Salad (Old Chicago), Roasted Corn Salad (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 228.42%, this food has a unreasonable level of sodium (it has the same degree as foods like mixed vegetables, baked potatoes and wine). 62.62% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a fair degree of sodium. Here, nearly 59 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 67% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Pasta Salad (Champps), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this food has a fair amount of sugar. In this case, roughly 74% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than almost 69 percent of all foods in our system. This food has the same amt of sugar as foods like taquitos, crab and spinach with a sugar/calorie ratio of 3.65%, which is a reasonable amount. 15% of your daily recommended limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Coleslaw (Raising Cane's), Taco Salad, House Salad (No Dressing) (Side) (Chili's)