How many carbs are in O'Charley's Side Caesar Salad

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 24g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 serving - it is equivalent to 30.0 oz straw mushrooms, 3.29 oz spirulina seaweed, and 181.21 g of garlic.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like roast pork, caesar salad and brie cheese with a carbs/calorie ratio of 17.78%, which is a reasonable amount. Compared to foods in the same food group (salads), this item has a safe amt of carbs. In this case, within its own food group, this item has less carbs than roughly 79 percent of other foods. Likewise, just 17% of all foods in our database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    For a healthy male, 25 milligrams is 8.33% of your daily recommended limit. This specific food has the same quantity of cholesterol as foods like pasta, pot pies and tamales with 37.04 milligrams per 400 calories, which is a unreasonable amount. This item has a average amount of cholesterol compared to foods in its food group. In this case, around 55% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 34% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Honeymustard Coleslaw (Jason's Deli), Heart Lovers Salad (Jr.) (Salad Creations), Six Bean Salad (Safeway)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a modest amt of fiber. Here, roughly 78% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than almost 47% of all foods we analyzed. This specific food has the same quantity of fiber as foods like cream cheese, roast turkey and toppings with 1.48 g for every 200 calories, which is a good amount. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Side Salad (No Dressing) (Burgerville), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Having an ample amount of protein at 8.89 g for every 300 calories, it contains the same degree as chocolate cake, ice cream cones and litchis. Compared to foods in the same food group, this food has a acceptable degree of protein. Here, within its own food group, this food has less protein than almost 75% of other foods. Similarly, nearly 55 percent of all foods in our entire system have a greater protein percentage. 16% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lamb's Lettuce (aka Mache), Grilled Chicken Caesar Salad (Regular) (Applebee's), Chopstix Chicken Salad (Atlanta Bread Company)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 16.67%, it contains the same amount as apple pie, lattes and sweet rolls. Compared to foods in the same food group, this item has a stiff amt of saturated fat. In this case, around 75 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 25% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Salad (Half) (Panera Bread), Teriyaki Chicken Salad (Teriyaki Stix), Italian-Style Salad Mix (Fresh & Easy)

  • How much sodium are in 1 serving?

    This item has a fair amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 55 percent of other foods. In the same way, roughly 41% of all foods among all food groups have a greater ratio of sodium to calories. 21.67% of your daily recommended consumption will be achieved by this specific serving size. Containing 962.96 milligrams per 500 calories, this item has an average level of sodium (it has the same degree as foods like desserts, ground turkey and chicken drumsticks).

    Overall Score

    Moderate

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Grilled Chili-Lime Chicken Salad (Applebee's), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For a healthy female, 4 g is 10% of your daily recommended consumption. Around 59 percent of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in its food group, this specific food has a considerable amt of sugar. In this case, within its own food group, this specific food has less sugar than about 61 percent of other foods. With a sugar/calorie ratio of 5.93%, this specific food has a fair level of sugar (it has the same amt as foods like pot pies, cream and duck).

    Overall Score

    Moderate

    Alternatives: South Western Chicken Fajita Salad with Tortilla (IHOP), Signature Tuscan Salad (Houlihan's), Buffalo Chicken Salad (Charley's Grilled Subs)