How many calories are in McAlister's Deli Side Caesar Salad

200Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has the same degree of calories as 6.25 cups of scallions (sliced, uncooked), 2.22 cups of mixed vegetables, and 22.22 oz broccoli raab.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like chicken, biscuits and sauces with 38 g per 400 calories, which is an average amount. 6.33% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this food has a moderate-high quantity of carbs. In this case, within its own food group, this food has less carbs than about 31% of other foods. In the same way, roughly 67% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of cholesterol. Here, around 40 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 63% of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 8%, this item has a immoderate level of cholesterol (it has the same amt as foods like carrot cake, lo mein and noodle soup). 5.33% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Tossed Green Salad (Noodles & Company), House Side Salad (Uno Chicago Grill), Cabbage, carrrot, sweet corn

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a acceptable degree of fiber. Here, merely 11 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than around 58% of all foods in our database. 4% of your daily recommended consumption will be met by 1 serving. Having an average amount of fiber with a fiber/calorie ratio of 0.5%, it contains the same amount as marshmallows, muenster cheese and apple cider.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Potato Salad, Sunshine Salad (Fresh & Easy), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    This food has a mild degree of protein compared to foods in the same food group (salads). Here, only 19% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than roughly 61% of all foods in our system. Containing 12.5 g for every 500 calories, this item has an ample level of protein (it has the same amount as foods like sweet potato, grapefruits and pastries). 10% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Caesar Side Salad without Dressing (Boston Market), Rotisserie Chicken Salad (Costco)

  • How much saturated fat are in 1 serving?

    With 1.5 g per 100 calories, this specific food has a stiff level of saturated fat (it has the same amount as foods like pork, toppings and sweet rolls). Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 43 percent of other foods. Similarly, about 65 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Mediterranean Supreme Complete Salad Kit (Fresh Express), Couscous Salad with Curried Chicken (Starbucks)

  • How much sodium are in 1 serving?

    This item has a enormous quantity of sodium compared to foods in its food group. In this case, approximately 14 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 17% of all foods in our system have a greater sodium/calories percentage. 679 milligrams is 28.29% of your daily recommended limit for a healthy individual. Having a enormous quantity of sodium with a sodium/calorie ratio of 339.5%, it contains the same degree as most seasonings, turkey breast and pastrami.

    Overall Score

    Very High

    Alternatives: Cobb Salad (TGI Friday's), Low Fat Blackened Chicken Salad (Applebee's), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    For a healthy person, 3 grams is 7.5% of your daily recommended intake. This specific food has a considerable degree of sugar compared to foods in the same food group (salads). In this case, about 56% of foods in this food group have a greater sugar ratio. In the same way, almost 57% of all foods in our entire database have a greater ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 6%, it has the same degree as fish, veggie burgers and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Garden Salad (Red Lobster), Paradise Chicken Salad (Applebee's)