Calorie Content in Fatz Cafe Side Caesar Salad mixed with Caesar Dressing

364Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 364
  • Fat: 32g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Likewise, at most 0% of all foods in our system have a lower sugar ratio. 0% of your daily recommended consumption will be achieved by this specific serving size. Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as olives, fried eggs and snapper.

    Overall Score

    Low

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Caesar Salad without Croutons (Dickey's Barbecue), Coleslaw (Ivar's)

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a safe quantity of carbs compared to foods in the same food group (salads). In this case, within its own food group, this item has less carbs than almost 83% of other foods. Likewise, nearly 84% of all foods in our entire system have a greater carbs/calories ratio. This item has the same amount of carbs as foods like haddock, crab and rum at 7.69 grams per 200 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value for most people. This item has a acceptable amount of fiber compared to foods in the same food group (salads). Here, within its own food group, this item has less fiber than nearly 88% of other foods. Likewise, about 56% of all foods in our database have a greater fiber percentage. Having a fair quantity of fiber with a fiber/calorie ratio of 0.55%, it contains the same degree as buttermilk, seafood and wafers.

    Overall Score

    Moderate

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Greek Salad with Dressing (Signature Cafe), Italian-Style Salad Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a below average quantity of protein. Here, within its own food group, this item has less protein than roughly 81 percent of other foods. Similarly, this item has less protein than about 61 percent of all foods in our system. Having a considerable amt of protein at 12.36 g for every 500 calories, it has the same amount as peaches, muffins and coconut milk. For a healthy female, 9 g is 18% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Caribbean Style Chicken Salad (Wawa), Rainbow Salad (Mann's Sunny Shores)

  • How many calories are in 1 serving?

    364 calories are in 1 serving - it is equivalent to 2.58 lbs of fennel (raw), 211.63 g of cooked soybeans, and 3.64 lbs of dock.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, around 59% of foods in this food group have a greater cholesterol percentage. In the same way, around 63 percent of all foods in our system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 8.24%, this food has a immoderate level of cholesterol (it has the same amt as foods like milk shakes, fritters and tuna salad). 30 mg is 10% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Oriental Grilled Chicken Salad without Dressing (Half) (Applebee's), Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse), Rainbow Salad (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a average quantity of saturated fat. In this case, roughly 48% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 38% of all foods in our database. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 12.36%, it is around the same quantity as fried eggs, tostadas and ground chicken.

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Salad (Half) (Panera Bread), Tuna Salad with Crackers Kit (Bumble Bee), Rainbow Salad (Marks & Spencer)

  • How much sodium are in 1 serving?

    Approximately 24 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a immoderate degree of sodium. In this case, roughly 77% of other foods in this food group have a lower sodium/calories percentage. 1023 mg is 42.62% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same quantity of sodium as foods like puddings, oysters and guacamole with a sodium/calorie ratio of 281.04%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's), Weight Management Spicy Chicken Salad (Cheesecake Factory)