How many calories are in Baja Fresh Mexican Grill Side Chicken

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 3.5g
  • Carbs: 2g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it has the same quantity of calories as 1.49 lbs of broccoli (raw), 10.45 oz creamed celery, and 7.19 cups of cauliflower (cooked and chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 93 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a considerable amt of carbs. Here, almost 70% of foods in this food group have a greater carbs percentage. Having a trivial amt of carbs with a carbs/calorie ratio of 3.48%, it contains the same degree as anchovies, ground turkey and lamb chops. 0.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Australian Lamb Fat, Veal Breast (Whole), Extra Lean Turkey Bacon

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like lamb chops, half and half creams and protein powder with a cholesterol/calorie ratio of 54.35%, which is a extreme amount. 125 milligrams is 41.67% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (meat), this food has a inordinate degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 8 percent of other foods. Similarly, this item has less cholesterol than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Bourbon Street Steak with Mushrooms & Onions (Applebee's), Basic Pizza Crust

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like candies, cornbread and ice cream sodas with a fiber/calorie ratio of 0.87%, which is a serviceable amount. 8% of your recommended limit per day of fiber will be filled by this food/serving size. Compared to foods in its food group, this food has a vast degree of fiber. In this case, around 17% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 42 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Broccoli Beef (Panda Express), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 83.48%, it has the same amt as pork chops, kale and edamame. Compared to foods in the same food group, this item has a very high amt of protein. In this case, within its own food group, this item has less protein than approximately 5% of other foods. Likewise, nearly 5% of all foods we analyzed have a greater protein/calories percentage. For a healthy individual, 48 g is 96% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Thin Sliced Turkey (Lunch Mate), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland)

  • How much saturated fat are in 1 serving?

    Nearly 69 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a mild degree of saturated fat. Here, roughly 87 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 1.96%, it contains the same quantity as smoothies, fudge and cod.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast Strips (Foster Farms), Thinly Sliced Turkey Breast (Great Value), Boneless Skinless Chicken Breast Tenderloins (Food Lion)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, almost 58% of other foods in this food group have a lower sodium percentage. In the same way, about 18% of all foods in our database have a greater sodium percentage. With a sodium/calorie ratio of 330.43%, this specific food has a extreme level of sodium (it has the same amount as foods like smoked salmon, clams and squid). 31.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Mojoe Bowl (Regular) (Tokyo Joe's)