Red Robin Side Dinner Salad Nutritional Analysis and Facts

217Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 217
  • Fat: 13g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    217 calories (217 kcal) are in 1 salad - it has an equal degree of calories as 163.16 g of red peppers, sweet (cooked), 4.17 cups of chopped carrots (raw), and 132.32 g of chickpeas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 23% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (salads), this item has a moderate degree of carbs. In this case, roughly 46% of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable degree of carbs with a carbs/calorie ratio of 27.65%, it is around the same quantity as roast pork, protein powder and burgers. For most individuals, 15 g is 5% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like bread crumbs, horseradish and squash). For most people, 0 milligrams is 0% of your daily recommended value of cholesterol. Compared to foods in the same food group, this item has a minute degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cranberry Walnut Mix (Jason's Deli), Southern Greens Blend (Trader Joe's), Edamame Salad (Cedar's)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended limit of fiber for a healthy male. This item has the same degree of fiber as foods like couscous, crackers and greek salad with a fiber/calorie ratio of 1.84%, which is a excellent amount. Compared to foods in the same food group, this food has a superb amount of fiber. In this case, within its own food group, this food has less fiber than about 26% of other foods. Similarly, approximately 79 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Tangy Caeser Salad Blend (Frescos), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a average degree of protein. In this case, within its own food group, this food has less protein than roughly 56% of other foods. Similarly, almost 36% of all foods in our entire database have a greater protein ratio. 20% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a outstanding quantity of protein containing 27.65 grams for every 600 calories, it contains the same degree as tahini, watermelons and vegetable melons.

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Broccoli Cole Slaw (Mann's Sunny Shores), Broccoli Cole Slaw (Eating Right)

  • How much sodium are in 1 serving?

    9.08% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a typical amt of sodium. In this case, almost 85 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than roughly 62 percent of all foods in our entire database. With a sodium/calorie ratio of 100.46%, this food has a fair level of sodium (it has the same amt as foods like cream cheese, hot chocolate and brie cheese).

    Overall Score

    Moderate

    Alternatives: Cobb Salad (Champps), Chicken Fiesta Salad (On The Border), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater sugar/calories ratio. 0% of your daily recommended value will be met by this specific serving size. This food has the same quantity of sugar as foods like crawfish, egg yolks and crispbread with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Pasta Salad (Champps), Red Potato Salad (Isaac's), Kihei Salad with Mahi & Dressing (Tokyo Joe's)