Burger King Side Garden Salad Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 70
  • Fat: 3.5g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 salad - it is the same (calorie-wise) to 437.5 g of zucchini (cooked), 0.26 cups of poi, and 437.5 g of zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily limit for a healthy female. Roughly 66 percent of all foods in our database have a greater carbs/calories ratio. In the same way, this food has a immoderate amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 30% of other foods. This item has the same degree of carbs as foods like calzones, pizza and tempeh with a carbs/calorie ratio of 40%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    At 71.43 mg per 500 calories, this food has a unreasonable level of cholesterol (it has the same amt as foods like chocolate milk, grits and spring rolls). 10 milligrams is 3.33% of your DRV (Daily Recommended Value) for a healthy female. This food has less cholesterol than almost 25% of all foods in our entire database. In the same way, this specific food has a average degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 40 percent of other foods.

    Overall Score

    High

    Alternatives: Tuna Salad with Crackers Kit (Bumble Bee), Cole Slaw (Champps), Garden Supreme Salad Blend (Publix)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like seeds, vegetable juice and zucchini with a fiber/calorie ratio of 4.29%, which is a vast amount. 12% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a vast degree of fiber. In this case, approximately 7% of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than nearly 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Seven Grain Salad (Wegmans), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    This item has a fair quantity of protein compared to foods in the same food group (salads). In this case, about 59 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 26% of all foods in our database have a greater protein ratio. For a healthy individual, 4 grams is 8% of your recommended limit per day. Having a outstanding degree of protein with a protein/calorie ratio of 22.86%, it is around the same amount as dips, potato skins and pretzels.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (Sandella's), Mediterranean Tuna Salad (Au Bon Pain), Original Southern Fried Chicken Salad (O'Charley's)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 25.71%, it has the same quantity as salami, ground pork and poached eggs. This food has a inordinate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 5% of other foods. In the same way, this food has less saturated fat than approximately 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Side Salad (Friendly's), Tossed Green Salad (Hometown Buffet), Spicy Ranchero Egg White Salad

  • How much sodium are in 1 serving?

    This food has a mild quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 79 percent of other foods. Similarly, approximately 44 percent of all foods we analyzed have a lower sodium/calories percentage. 90 mg is 3.75% of your daily recommended intake for most men and women. Having an average degree of sodium containing 128.57 mg per 100 calories, it is around the same quantity as colby cheese, samosas and crepes.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a immoderate amount of sugar. In this case, about 76 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 60% of all foods in our system have a lower sugar percentage. Having a fair amount of sugar with a sugar/calorie ratio of 17.14%, it has the same amount as couscous, herring and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Luby's), Egg White Salad with Chives (Trader Joe's), Chopped Salad (Ruth's Chris Steakhouse)