How many carbs are in Baja Fresh Mexican Grill Side Mahi Mahi

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 3g
  • Carbs: 1g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has approximately the same quantity of calories as 0.96 filet snapper, 2.33 fillet fresh water bass, and 0.32 lbs of shrimp (shelled and deveined).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 2.38 grams per 500 calories, this food has a small level of carbs (it has the same amt as foods like lamb, mexican cheese and provolone cheese). For most men and women, 1 grams is 0.33% of your recommended limit per day. This food has a considerable quantity of carbs compared to foods in the same food group (fish and seafood). In this case, roughly 69% of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 6 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Steamed or Poached Eel, Chunk Light Tuna in Water (Northern Catch), Walleye Pike (Fish)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like lamb, lamb chops and tilapia with a cholesterol/calorie ratio of 52.38%, which is a inordinate amount. This food has less cholesterol than almost 5% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a moderate-high amount of cholesterol. In this case, around 78 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 110 mg is 36.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a insubstantial amount of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. 0 grams is 0% of your daily recommended value for a healthy male. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as pizza, fried chicken and roast chicken.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Almost 95 percent of all foods in our entire database have a lower protein percentage. Likewise, compared to foods in the same food group, this food has a very high amt of protein. Here, about 85% of other foods in this food group have a lower protein percentage. Having a premium amt of protein with a protein/calorie ratio of 83.81%, it has the same amt as carp, fajitas and collards. 88% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steamer Clams in Garlic Butter Sauce (Trader Joe's), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 68 percent of other foods. Similarly, nearly 63% of all foods in our system have a greater saturated fat/calories percentage. Having a fair quantity of saturated fat at 0.48 g for every 100 calories, it is around the same degree as organic milk, fish and salmon.

    Overall Score

    Moderate

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Rosemary Garlic Shrimp (Kroger), Steam Series Lemon & Herb Haddock (Beacon Light)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like yogurt, ground pork and red potatoes with 685.71 mg per 600 calories, which is a reasonable amount. For most people, 240 mg is 10% of your daily recommended limit of sodium. Compared to foods in the same food group, this food has a ordinary quantity of sodium. In this case, nearly 21% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 59% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Shrimp with Lobster Sauce (P.F. Chang's)