How many calories are in Ruby Tuesday Side of Premium Baby Green Beans

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it is the same (calorie-wise) to 0.67 cups of pickled eggplant, 0.41 can sweet corn, and 9.0 oz vinespinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than almost 52 percent of other foods. Likewise, nearly 29% of all foods we analyzed have a greater carbs percentage. Having an above average degree of carbs with a carbs/calorie ratio of 71.11%, it contains the same degree as cappuccino, mixed vegetables and ice cream sodas.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Grape Tomatoes (Romano's Macaroni Grill), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    This item has a meager quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our system. Containing 0 mg for every 600 calories, this food has a limited level of cholesterol (it has the same quantity as foods like whole wheat breads, broccoli and tabouli). For most people, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Arrowhead, Frozen Artichoke Hearts (Trader Joe's), Blackeye Peas (Goya)

  • How much fiber are in 1 serving?

    Around 5% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a superb quantity of fiber. Here, within its own food group, this food has less fiber than approximately 33 percent of other foods. With a fiber/calorie ratio of 6.67%, this specific food has a immense level of fiber (it has the same amt as foods like stir frys, applesauce and sweetener). 12% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chopped Spinach (Green Giant), Artichoke Hearts (Trader Joe's), Marinated Quartered Artichokes (Wegmans)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 37% of all foods in our entire database. In the same way, this food has a serviceable quantity of protein compared to foods in the same food group (vegetables). In this case, almost 43% of foods in this food group have a greater protein/calories ratio. Having a superb quantity of protein with a protein/calorie ratio of 17.78%, it is around the same amt as cocoa, corn dogs and mousse. For a healthy individual, 2 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Feng Shui Roasted Edamame (Roland), Pickled Eggplants (Garbanzo Mediterranean Grill), Organic Baby Arugula Clamshell (Fresh Express)

  • How much sodium are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended limit. Compared to foods in the same food group (vegetables), this specific food has a minute amount of sodium. Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 0 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as kiwifruit, champagne and prunes.

    Overall Score

    Low

    Alternatives: Habanero Pepper - Raw, Sugar Snap Peas (Trader Joe's), Baby Zucchini - Raw

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like lamb, vegetable oil and chicken thighs containing 0 g for every 600 calories, which is a trivial amount. Compared to foods in the same food group (vegetables), this food has a low quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, merely 0% of all foods we analyzed have a lower sugar/calories ratio. 0% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Marketside), Artichoke Hearts (Master Choice), Kalamata Olives (Jason's Deli)