Calorie Content in Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms

98Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 98
  • Fat: 4g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories are in 1 serving - it is the same (calorie-wise) to 178.18 g of cooked green string beans with mushroom sauce, 3.06 tomato yellow tomatoes, and 98.0 stick cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 10 g is 3.33% of your daily limit of carbs. This specific food has a modest quantity of carbs compared to foods in the same food group (vegetables). In this case, at most 16% of other foods in this food group have a lower carbs percentage. Likewise, roughly 37 percent of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 40.82%, this item has a reasonable level of carbs (it has the same degree as foods like eel, egg rolls and dips).

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, this specific food has less cholesterol than almost 100% of all foods we analyzed. 0 mg is 0% of your daily limit for a healthy person. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as almond butter, english muffins and chutney.

    Overall Score

    Low

    Alternatives: Fancy Whole Kernel Corn (No Salt Added) (Albertsons), Hamburger Dill Chips Pickles (Great Value), Italian Mix Giardiniera (Mezzetta)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same degree as foods like bologna, ham and pretzels). Compared to foods in the same food group, this specific food has a trivial amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, around 100 percent of all foods in our entire database have a greater fiber/calories ratio. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Traditional Pickled Onions (Tesco), Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Beets (Souper Salad)

  • How much protein are in 1 serving?

    Having a respectable amount of protein containing 20.41 g per 500 calories, it contains the same amount as candies, rice noodles and toppings. 4 g is 8% of your daily limit for a healthy male. About 41% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a moderate amt of protein. Here, almost 55 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Turnip Greens (Great Value), Sliced Tomatoes (3 Slices) (Denny's), Baby Spinach (Ready Pac)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 360.2%, it is around the same degree as barbecue sauce, baked beans and pepperoni. Around 16% of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group, this specific food has a above average quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 36 percent of other foods. For a healthy female, 353 mg is 14.71% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Mini Super Sweet Corn on the Cob (Schwan's), Gourmet Grill Pack (Trader Joe's), Dried Shiitake Mushrooms

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100% of all foods in our entire database. Likewise, this specific food has a inconsiderable amount of sugar compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater sugar percentage. 0% of your daily recommended value will be met by 1 serving. At 0 g per 500 calories, this specific food has a miniscule level of sugar (it has the same degree as foods like brazil nuts, corn chips and havarti cheese).

    Overall Score

    Low

    Alternatives: Fresh Steamed Green Beans (Outback Steakhouse), Kalamata Olives (Krinos), Habanero Pepper - Cooked