How many carbs are in Friendly's Side Salad

60Calories

Per Serving

Number of Calories: Based on 1 side salad serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 side salad - it is the same (calorie-wise) to 33.33 slices ginger, 2.31 cups tomatoes (raw), and 1.15 cups of broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a excessive quantity of carbs. In this case, around 9 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 66 percent of all foods in our system have a lower ratio of carbs to calories. 3.33% of your daily recommended consumption will be achieved by 1 serving. Having a immoderate degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as peppers, vegetables and blueberry pie.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Only 0% of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a low amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as lentils, coconuts and whole cereals.

    Overall Score

    Low

    Alternatives: Thai Crunch Salad (Half) (California Pizza Kitchen), Asian Chopped Chicken Salad without Dressing (Pei Wei), Vegetable Salad (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (salads), this item has a whopping amount of fiber. In this case, around 11 percent of foods in this food group have a greater fiber percentage. Likewise, around 90% of all foods we analyzed have a lower fiber/calories percentage. Having a premium amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same degree as seeds, salads and cauliflower.

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Hanover), Sunshine Salad (Fresh & Easy), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a respectable amt of protein. In this case, approximately 28 percent of other foods in this food group have a lower protein percentage. Similarly, around 52 percent of all foods in our entire database have a greater protein/calories ratio. For a healthy person, 2 g is 4% of your recommended limit per day. This item has the same degree of protein as foods like wafers, white rice and pies with a protein/calorie ratio of 13.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chopstix Chicken Salad (Atlanta Bread Company), Rainbow Salad (Mann's Sunny Shores), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group (salads), this specific food has a limited degree of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amount as foods like marshmallows, chicken breast and brown sugar).

    Overall Score

    Low

    Alternatives: Tuna Salad with Crackers Kit (Bumble Bee), Farmer's Market Salad (Togo's), Creamy Potato Salad (Jenny Craig)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 166.67%, it has the same quantity as cookies, hash browns and leeks. This item has a considerable amt of sodium compared to foods in the same food group. In this case, approximately 66% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than roughly 48 percent of all foods in our database. For a healthy female, 100 milligrams is 4.17% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Voodoo Chicken Salad (Rumbi Island Grill), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 20% of other foods. Similarly, about 38% of all foods in our entire system have a greater ratio of sugar to calories. Having a immoderate quantity of sugar with a sugar/calorie ratio of 20%, it has the same quantity as asparagus, brussels sprouts and puddings. 7.5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Seared Tuna Tataki Salad (Cheesecake Factory), Spicy Ranchero Egg White Salad, Antipasto Salad (Small) (Hungry Howie's Pizza)