How many calories are in Jack in the Box Side Salad

20Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has about the same amount of calories as 0.13 lbs of broccoli raab, 125.0 g of turnips, and 1.11 oz arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your DRV (Daily Recommended Value) for a healthy male. This item has the same amt of carbs as foods like baked potatoes, brownies and cauliflower with 20 grams for every 100 calories, which is a immoderate amount. This specific food has less carbs than around 22% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a excessive quantity of carbs. In this case, around 93% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Containing 0 mg for every 200 calories, this food has a small level of cholesterol (it has the same amount as foods like tahini, sunflower seeds and grapes). Compared to foods in the same food group (salads), this item has a minimum amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Garden Pasta Salad (Publix), Banana-Strawberry Salad (Hometown Buffet), Texas Caviar (Pita Pal)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a tremendous amt of fiber. Here, almost 6% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 94 percent of all foods in our database have a lower fiber/calories percentage. Having a very high amount of fiber with a fiber/calorie ratio of 5%, it is around the same amt as vegetables, salads and fruit cocktail. 4% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mesquite Chicken Salad (Applebee's), Caesar Side Salad (Fazoli's), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended value for a healthy person. Compared to foods in the same food group (salads), this specific food has a moderate amount of protein. In this case, around 48 percent of other foods in this food group have a lower protein ratio. In the same way, around 33% of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 20%, this food has a fine level of protein (it has the same amt as foods like hummus, carrots and corn on the cob).

    Overall Score

    High

    Alternatives: BLT Cobb Salad (Half-Size) (Wendy's), Grilled Chicken Caesar Salad (Regular) (Applebee's), Mediterranean Tuna Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as iced tea, vegetable melons and champagne. Merely 0% of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (salads), this item has a limited quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Tossed Salad (D'Angelo), Classic Salad Mix (Publix), Italian Salad Blend (Dole)

  • How much sodium are in 1 serving?

    0.46% of your daily recommended consumption of sodium will be filled by 1 serving. Having a typical quantity of sodium with 110 mg for every 200 calories, it is around the same quantity as mandarin oranges, frostings and water chestnuts. Compared to foods in its food group, this specific food has a meager degree of sodium. Here, just 6% of other foods in this food group have a lower sodium ratio. Similarly, nearly 75 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Chicken Fiesta Salad (On The Border), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of sugar. In this case, within its own food group, this food has less sugar than nearly 6% of other foods. In the same way, this item has less sugar than roughly 22% of all foods in our system. 5% of your daily limit of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same degree as foods like lettuce, goat milk and alcohol).

    Overall Score

    High

    Alternatives: Organic Herb Salad Greens (Nature's Place), Caesar Salad (Dunkin' Donuts), Steak & Potato Salad (Applebee's)