How many calories are in Atlanta Bread Company Side Salad

64Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 64
  • Fat: 3g
  • Carbs: 1.1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories (0 kilojoules) are in 1 salad - it is equivalent to 145.45 g of white mushrooms, 2.91 cups of new zealand spinach (cooked), and 3.76 oz horseradish-tree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a small quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 98 percent of other foods. In the same way, just 10% of all foods among all food groups have a lower ratio of carbs to calories. For a healthy male, 1.1 g is 0.37% of your recommended limit per day. With a carbs/calorie ratio of 6.88%, this item has a low level of carbs (it has the same amt as foods like blue cheese, ground turkey and string cheese).

    Overall Score

    Low

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 23.44%, this item has a inordinate level of cholesterol (it has the same degree as foods like ground turkey, goat's cheese and poached eggs). For most people, 15 mg is 5% of your daily recommended intake. Compared to foods in its food group, this item has a extreme amt of cholesterol. In this case, roughly 16% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 13 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Asian Chopped Chicken Salad (Pei Wei), Paradise Chicken Salad (Applebee's), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber containing 3.12 g per 400 calories, it is around the same amt as carp, cobbler and mozzarella cheese. 2% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in the same food group (salads), this specific food has a okay quantity of fiber. Here, about 24 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 54% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Southern Greens Blend (Trader Joe's), Side Salad (Burgerville), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 12.5%, it contains the same quantity as avocados, water chestnuts and pies. 4% of your recommended limit per day of protein will be met by this food/serving size. Almost 53% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (salads), this food has a moderate degree of protein. In this case, approximately 73 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), BBQ Chicken Salad (Trader Joe's), Grilled Chicken Caesar Salad (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 18.28%, it is around the same amt as olive oil, enchiladas and soft serve ice creams. This item has a very high quantity of saturated fat compared to foods in the same food group (salads). Here, approximately 82% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 22 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Eating Right), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's), Suddenly Pasta Salad - Creamy Italian (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amount of sodium. In this case, approximately 89 percent of other foods in this food group have a lower sodium ratio. Likewise, about 15 percent of all foods in our system have a greater sodium percentage. Having a enormous degree of sodium with a sodium/calorie ratio of 364.06%, it is around the same quantity as parmesan cheese, pickles and jambalaya. For most men and women, 233 mg is 9.71% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cobb Salad (Champps), Weight Management Spicy Chicken Salad (Cheesecake Factory), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a low amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. With 0 grams for every 100 calories, this specific food has a meager level of sugar (it has the same degree as foods like octopus, havarti cheese and crispbread).

    Overall Score

    Low

    Alternatives: Grilled Vegetable Salad (California Pizza Kitchen), Grilled Chicken Taco Salad (El Torito), BLT Salad (Old Spaghetti Factory)