How many calories are in Schlotzsky's Deli Side Salad

26Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 26
  • Fat: 1g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 26 calories (26 kcal), 1 serving has around the same amount of calories as 1.04 plum tomatoes, 0.57 medium red onions, and 0.24 oz dried corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 7 g is 2.33% of your daily limit. Compared to foods in the same food group (salads), this specific food has a steep degree of carbs. Here, about 98% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 95 percent of all foods we analyzed have a lower carbs/calories percentage. Having a very high amount of carbs with a carbs/calorie ratio of 107.69%, it has the same amount as grape juice, fruit punch and root beer.

    Overall Score

    Very High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Having a limited amount of cholesterol containing 0 mg for every 200 calories, it has the same amount as rice cakes, wafers and soy yogurt. This specific food has less cholesterol than approximately 100% of all foods we analyzed. Likewise, this item has a meager amt of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Spicy Ranchero Egg White Salad, Coleslaw (Raising Cane's), Three Bean Salad (Green Giant)

  • How much fiber are in 1 serving?

    Around 95% of all foods in our database have a lower fiber percentage. Similarly, compared to foods in the same food group, this specific food has a vast amt of fiber. Here, nearly 95% of other foods in this food group have a lower fiber/calories percentage. This food has the same amount of fiber as foods like rye bread, chickpeas and fruit with a fiber/calorie ratio of 7.69%, which is a immense amount. 8% of your daily limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Mesquite Chicken Salad (Applebee's), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    This food has a serviceable degree of protein compared to foods in the same food group (salads). In this case, within its own food group, this food has less protein than about 66 percent of other foods. In the same way, this specific food has less protein than almost 44 percent of all foods in our system. 1 g is 2% of your DRV (Daily Recommended Value) of protein for a healthy male. This specific food has the same amount of protein as foods like chocolate cake, sherbet and sauces with a protein/calorie ratio of 15.38%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Chicken Caesar Salad (Wawa), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods in our database. Likewise, compared to foods in the same food group (salads), this item has a trivial quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. With 0 g for every 600 calories, this specific food has a low level of saturated fat (it has the same amount as foods like popcorn, bananas and whole grains).

    Overall Score

    Low

    Alternatives: Tandoori Chicken Salad (Trader Joe's), Organic Baby Mixed Greens with Herbs (Private Selection), Green Salad (Mimis Cafe)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 907.69%, it contains the same quantity as cottage cheese, gravy and spreads. For a healthy person, 236 mg is 9.83% of your daily limit. Compared to foods in the same food group (salads), this item has a inordinate degree of sodium. In this case, roughly 5% of foods in this food group have a greater sodium ratio. In the same way, almost 5 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sunomono (Tokyo Joe's), Garden Salad (Side) (Champps), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be met by this specific serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 30.77%, it has the same quantity as asparagus, fritters and cereal bars. This food has a enormous amt of sugar compared to foods in the same food group. Here, almost 10% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than roughly 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Wing Zone), Macaroni Salad (L&L Hawaiian Barbecue), Sleek Greek (Islands Restaurants)