Burgerville Side Salad Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has about the same degree of calories as 119.05 g of cooked snowpea, 3.45 cups zucchini (cooked), and 4.55 oz red hot chili peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with 16 g for every 200 calories, it contains the same amt as french dressing, vinaigrette and tempeh. 4 g is 1.33% of your daily limit for a healthy person. This specific food has a considerable amount of carbs compared to foods in the same food group (salads). Here, within its own food group, this specific food has less carbs than about 43% of other foods. Likewise, approximately 27 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as oysters, chicken thighs and meatballs. This specific food has less cholesterol than approximately 17% of all foods in our database. Similarly, compared to foods in its food group, this food has a immoderate amount of cholesterol. Here, approximately 76% of other foods in this food group have a lower cholesterol percentage. 3.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: House Salad (Old Chicago), Les Salades du Midi Champs Elysees (Trader Joe's), Edamame Salad (Cedar's)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended limit. This item has a vast amount of fiber compared to foods in the same food group (salads). Here, nearly 92 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than nearly 7% of all foods in our database. Having a vast quantity of fiber with a fiber/calorie ratio of 4%, it contains the same quantity as chili, cherry tomatoes and vegetable juice.

    Overall Score

    Very High

    Alternatives: Garden Supreme Salad Blend (Publix), Grilled Chili-Lime Chicken Salad (Applebee's), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a outstanding degree of protein containing 30 g per 500 calories, it contains the same amt as walnuts, okra and custard. About 77% of all foods in our entire database have a lower ratio of protein to calories. In the same way, this specific food has a fine amount of protein compared to foods in the same food group (salads). In this case, about 36% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (Wawa), Mediterranean Tuna Salad (Au Bon Pain), Broccoli Cole Slaw (Eating Right)

  • How much saturated fat are in 1 serving?

    Around 95 percent of all foods in our system have a lower saturated fat ratio. Similarly, this food has a excessive quantity of saturated fat compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like milk shakes, coconut milk and mexican cheese with a saturated fat/calorie ratio of 36%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sweet Vinegar Slaw (City Barbeque), Fat Free Tuna Salad with Crackers (Bumble Bee), Fiesta Salad (Sandella's)

  • How much sodium are in 1 serving?

    For a healthy person, 75 mg is 3.12% of your recommended limit per day of sodium. Having an average degree of sodium with 750 mg for every 500 calories, it is around the same quantity as lentils, carp and milk. Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, nearly 29 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 49 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Rainbow Salad (Marks & Spencer), Sunomono (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit of sugar. Having a low quantity of sugar at 0 grams per 600 calories, it contains the same degree as provolone cheese, turkey bacon and cornmeal. Just 0% of all foods in our database have a lower sugar percentage. Likewise, compared to foods in its food group, this item has a meager amount of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Classic Blue Cheese Wedge Salad (Outback Steakhouse), Mixed Greens Salad without Dressing (San Francisco Soup Company)