Mcdonald's Side Salad Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has the same quantity of calories as 30.77 g of low sodium green peas, 0.53 leek leeks (cooked), and 0.56 cups of okra (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same degree as foods like green peas, soy yogurt and custard). Almost 22 percent of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a enormous degree of carbs. Here, nearly 7 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 4 grams is 1.33% of your daily limit.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily limit. This specific food has the same amt of cholesterol as foods like cashews, chutney and frozen drinks containing 0 mg for every 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Mighty Caesar with Salmon Salad (Red Robin), Tabbouleh (Bulgar with Tomatoes and Parsley), Garden-Fresh Salad without Dressing (Olive Garden)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this food/serving size. With a fiber/calorie ratio of 10%, this item has a very high level of fiber (it has the same amount as foods like baked beans, squash and gum). Roughly 95% of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a massive degree of fiber. In this case, around 5 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Caesar Side Salad (Fazoli's), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    This specific food has a average degree of protein compared to foods in the same food group. Here, roughly 48 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 33 percent of all foods among all food groups have a greater ratio of protein to calories. Having a outstanding amount of protein with a protein/calorie ratio of 20%, it contains the same degree as hummus, baked potatoes and custard. For a healthy female, 1 grams is 2% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Premium Southwest Salad with Grilled Chicken (McDonald's), Chicken BLT Salad (No Dressing) (Wendy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, just 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a minimum degree of saturated fat containing 0 g for every 300 calories, it has the same degree as vegetables, tofu and litchis.

    Overall Score

    Low

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Tuna Nicoise (Seasons 52), Slaw (Sonic)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium at 200 milligrams per 400 calories, it has the same quantity as pecans, orange juice and root beer. Compared to foods in its food group, this food has a minute quantity of sodium. In this case, just 6% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than around 76 percent of all foods in our system. 10 mg is 0.42% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Modest

    Alternatives: Cole Slaw (Champps), Grilled Shrimp Skewer Salad (Applebee's), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with 30 g for every 300 calories, it is around the same amount as cabbage, leeks and pies. For a healthy male, 2 g is 5% of your daily recommended consumption. Nearly 22% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a enormous quantity of sugar. Here, roughly 6 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Steak & Potato Salad (Applebee's), Hot Smoked Salmon, New potatoes, Green Beans (Thoroughbreads), House Salad (No Dressing) (Outback Steakhouse)