How many carbs are in Habit Burger Side Salad

45Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 salad - it is equivalent to 59.21 g of jerusalem artichokes (raw), 2.25 cups chopped celery (raw), and 0.12 cups of green soybeans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 22 percent of all foods in our system. Similarly, this food has a steep quantity of carbs compared to foods in the same food group (salads). Here, within its own food group, this food has less carbs than about 7 percent of other foods. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same degree as lentils, coffee and cakes. 3% of your daily limit of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mushrooms, crackers and ice pop. This item has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, this specific food has a limited degree of cholesterol compared to foods in the same food group (salads). Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Taboule Salad (Cedar's), Mexican Chopped Salad with Smoked Jalapeno Vinaigrette (Side) (On The Border), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of fiber. In this case, about 93% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 94 percent of all foods in our system have a lower fiber ratio. For most men and women, 2 g is 8% of your daily recommended value. Having a massive quantity of fiber containing 17.78 grams per 400 calories, it is around the same quantity as baby carrots, whole wheat biscuits and eggplant.

    Overall Score

    Very High

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Old Fashioned Potato Salad, Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be met by this specific serving size. Having a fine degree of protein with a protein/calorie ratio of 17.78%, it contains the same amount as garlic bread, brazil nuts and rice. This food has a fair quantity of protein compared to foods in the same food group. In this case, around 59 percent of foods in this food group have a greater protein percentage. In the same way, nearly 37 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Ham Salad (Subway), Reduced-Fat Chinese Chicken Salad (Trader Joe's), Reduced Fat Chicken Salad without Dressing (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater saturated fat percentage. This food has the same degree of saturated fat as foods like vegetables, cranberry juice and gluten free breads with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fresh American Salad Blend (Wegmans), Garden Salad (Whataburger), Mediterranean Supreme Salad & Toppings (Fresh Express)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended value will be met by this specific serving size. Having an average amount of sodium containing 533.33 milligrams for every 400 calories, it is around the same amount as rice cakes, rice noodles and iced coffee. Compared to foods in its food group, this item has a modest quantity of sodium. Here, around 77% of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than about 55 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Weight Management Pear and Endive Salad (Cheesecake Factory), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like cupcakes, eggplant and blueberry pie at 13.33 g for every 300 calories, which is a moderate-high amount. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Around 61 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 23 percent of other foods.

    Overall Score

    High

    Alternatives: Marinated Slaw (Zoe's Kitchen), Mixed Greens Salad without Dressing (San Francisco Soup Company), Caesar Salad with Salmon (Longhorn Steakhouse)