How many calories are in Burgerville Side Salad

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has around the same degree of calories as 4.55 Italian tomatoes (raw), 0.35 lbs of fennel (raw), and 5.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 32%, this specific food has a considerable level of carbs (it has the same quantity as foods like seeds, sundaes and jambalaya). 1.33% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than around 43 percent of other foods. Likewise, almost 27 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20%, this food has a high level of cholesterol (it has the same amt as foods like chicken thighs, brisket and duck). Compared to foods in the same food group (salads), this food has a unreasonable degree of cholesterol. In this case, nearly 24% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 17 percent of all foods in our system. 3.33% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Field Greens (Fresh Express), Grilled Asparagus Salad (Houlihan's), Lettuce Salad with Avocado, Tomato, and/or Carrots

  • How much fiber are in 1 serving?

    With 16 grams for every 400 calories, this specific food has a very high level of fiber (it has the same quantity as foods like chestnuts, dried fruit and papayas). 2 grams is 8% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a immense amount of fiber. Here, within its own food group, this item has less fiber than almost 8% of other foods. Likewise, almost 93% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chickpea Salad (Cedar's), Tangy Caeser Salad Blend (Frescos), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a outstanding degree of protein. In this case, within its own food group, this item has less protein than nearly 36 percent of other foods. Similarly, around 77% of all foods in our entire system have a lower ratio of protein to calories. For most people, 3 g is 6% of your daily recommended value. Having a magnificent degree of protein with a protein/calorie ratio of 24%, it has the same amount as garlic bread, desserts and granola bars.

    Overall Score

    High

    Alternatives: Mediterranean Tuna Salad (Au Bon Pain), Broccoli Slaw (Private Selection), Tuna Nicoise Salad (Pret a Manger)

  • How much saturated fat are in 1 serving?

    This specific food has a inordinate quantity of saturated fat compared to foods in the same food group. In this case, about 5 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 95 percent of all foods in our entire system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 36%, this food has a excessive level of saturated fat (it has the same amt as foods like salami, ice cream cones and chocolate).

    Overall Score

    Very High

    Alternatives: Asian Salad Kit (Eat Smart), Original Potato Salad (Dickey's Barbecue), Tomato Cucumber Salad (Gluten Free) (Au Bon Pain)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like colby cheese, whole wheat bagels and gluten free breads with a sodium/calorie ratio of 150%, which is a reasonable amount. This item has a average quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 71% of other foods. Likewise, this item has less sodium than almost 51% of all foods we analyzed. 3.12% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Cabbage, carrrot, sweet corn, Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this item has a meager amt of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. This specific food has the same amt of sugar as foods like pine nuts, feta cheese and sardines with a sugar/calorie ratio of 0%, which is a low amount. For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Caesar Salad (Outback Steakhouse), Tuna Salad (Atlanta Bread Company), Kihei Salad with Mahi & Dressing (Tokyo Joe's)