Calories in Side Salad (No Dressing) (Wendy's)

260Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 260
  • Fat: 3.5g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories (1 kilojoules), 1 serving has around the same degree of calories as 260.0 large leaf lettuce, 3.77 small rutabagas (raw), and 619.05 g of kale scotch.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At most 12 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a insubstantial quantity of carbs. In this case, within its own food group, this food has less carbs than about 93% of other foods. 2.33% of your daily recommended limit of carbs will be achieved by 1 serving. At 2.69 grams per 100 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like smoked salmon, burgers and tilapia).

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    For a healthy person, 10 milligrams is 3.33% of your daily recommended consumption. This food has the same amount of cholesterol as foods like honey, cocoa and pilaf with a cholesterol/calorie ratio of 3.85%, which is a fair amount. Compared to foods in its food group, this food has a moderate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 73 percent of other foods. Likewise, about 53% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Mixed Field Greens Salad (Earls), Organic Herb Salad Mix (Trader Joe's), Tomato Mozzarella Caprese Salad (Bertucci's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (salads), this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as haddock, cookies and egg yolks.

    Overall Score

    Low

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Thai Sesame Salad (Sobeys), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for a healthy individual. Having an ample quantity of protein with a protein/calorie ratio of 6.15%, it is around the same quantity as carrot cake, teriyaki sauce and french fries. Compared to foods in the same food group, this item has a miniscule amount of protein. In this case, within its own food group, this item has less protein than approximately 90 percent of other foods. Similarly, this food has less protein than approximately 73% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Tuna Nicoise Salad (Pret a Manger), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Around 46 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (salads), this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 74 percent of other foods. This specific food has the same amt of saturated fat as foods like red potatoes, cherry tomatoes and whole grains with a saturated fat/calorie ratio of 6.92%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Hanover), Italian Salad (Little Salad Bar), Suddenly Pasta Salad - Caesar (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 34.62%, this specific food has a reasonable level of sodium (it has the same degree as foods like eggnog, frostings and ice pop). Compared to foods in the same food group, this food has a trivial quantity of sodium. Here, nearly 96% of foods in this food group have a greater sodium/calories ratio. Similarly, at most 18 percent of all foods in our entire system have a lower ratio of sodium to calories. 3.75% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Weight Management Spicy Chicken Salad (Cheesecake Factory), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be met by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 4.62%, it is around the same quantity as hominy, challah and soy nuts. Compared to foods in its food group, this food has a reasonable degree of sugar. In this case, within its own food group, this food has less sugar than nearly 67 percent of other foods. In the same way, about 63 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Taco Salad, Blue Cheese Chopped Salad (Outback Steakhouse), Fat Free Tuna Salad (Bumble Bee)