Calorie Content in Quiznos Side Salad with Fat Free Balsalmic Vinaigrette

135Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 135
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories are in 1 salad - it is equivalent to 18.05 g of turnips (cooked), 3.0 cups of kroger frozen cut green beans, and 2.01 cups of cooked snowpea.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    32 g is 10.67% of your daily recommended intake of carbs for most people. Containing 94.81 grams for every 400 calories, this specific food has a excessive level of carbs (it has the same amount as foods like blueberries, fruit punch and ice pop). About 91% of all foods in our entire database have a lower carbs percentage. In the same way, this food has a enormous amt of carbs compared to foods in its food group. In this case, about 98% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like jalapenos, juice and pepper with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a meager amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods we analyzed have a lower cholesterol ratio. For a healthy male, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Authentic Taboule (Hannah), Grilled Chicken Caesar Salad (Regular) (Applebee's), Garden Salad (Bob Evans)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for most men and women. Compared to foods in the same food group, this specific food has a outstanding amt of fiber. Here, within its own food group, this specific food has less fiber than about 37 percent of other foods. Similarly, almost 74% of all foods in our entire database have a lower fiber/calories percentage. This item has the same amount of fiber as foods like fudge, smoothies and lasagna with a fiber/calorie ratio of 1.48%, which is an above average amount.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad, Garden Salad (Papa Murphy's Pizza), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this food has a small quantity of protein. In this case, nearly 98% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 86% of all foods among all food groups have a greater ratio of protein to calories. This item has the same quantity of protein as foods like juice, pickles and apple cider with 2.22 g per 300 calories, which is a decent amount. 2% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Exp Roasted Chicken Salad (Wawa), Southern Greens Blend (Trader Joe's), Chopstix Chicken Salad (Atlanta Bread Company)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as chips, leeks and coleslaw. This food has a small amt of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, merely 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Waldorf Salad Kit (Publix), Classic Cole Slaw (Dole), Banana-Strawberry Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with 974.07 milligrams per 100 calories, it is around the same amt as bacon, jambalaya and gorgonzola cheese. Compared to foods in its food group, this food has a inordinate amt of sodium. In this case, within its own food group, this food has less sodium than nearly 5% of other foods. Likewise, this specific food has less sodium than around 5 percent of all foods we analyzed. 54.79% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cobb Salad (Champps), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 56.3%, it contains the same quantity as teriyaki sauce, frostings and pears. Compared to foods in the same food group, this specific food has a very high quantity of sugar. Here, within its own food group, this specific food has less sugar than about 4% of other foods. In the same way, nearly 87 percent of all foods in our system have a lower sugar percentage. 19 g is 47.5% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Caesar Salad (Dunkin' Donuts), Boneless Buffalo Chicken Salad (Chili's), Side Salad (Atlanta Bread Company)