Calorie Content in Tokyo Joe's Side Salad with Miso Vinaigrette Dressing

69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 69
  • Fat: 4.1g
  • Carbs: 7g
  • Protein: 1.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 24.56 g of dried ancho pepper, 0.92 cups of onions (uncooked, diced), and 57.02 g of sweet chowchow pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of carbs. In this case, roughly 27% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than approximately 63 percent of all foods in our database. For a healthy male, 7 g is 2.33% of your daily recommended consumption. Containing 30.43 g per 300 calories, this specific food has a fair level of carbs (it has the same amount as foods like enchiladas, scones and soy sauce).

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has a limited degree of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than roughly 100% of all foods we analyzed. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pita bread, soy nuts and edamame. 0 milligrams is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Italian Salad Mix (Fresh Express), Garden Salad (Au Bon Pain), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by 1 serving. Compared to foods in the same food group (salads), this food has a insubstantial amt of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 100% of all foods in our system have a greater fiber percentage. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as gelatin, frozen yogurt and mussels.

    Overall Score

    Low

    Alternatives: Tangy Caeser Salad Blend (Frescos), Three Bean Salad (Hanover), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 9.28%, it has the same amt as grapefruits, soft serve ice creams and caesar dressing. Around 63% of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a typical amt of protein. In this case, within its own food group, this item has less protein than around 83 percent of other foods. 3.2% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Chicken Caesar Salad (Wawa), Barbeque Chicken Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (salads), this item has a inconsiderable amt of sodium. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, merely 0% of all foods in our database have a lower sodium/calories ratio. Having a low quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as jams, nectarines and pine nuts.

    Overall Score

    Low

    Alternatives: Sunomono (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of sugar. This food has a inconsiderable degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, this food has less sugar than roughly 100 percent of all foods we analyzed. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amount as foods like parmesan cheese, tortilla chips and string cheese).

    Overall Score

    Low

    Alternatives: Tossed Salad (LaRosa's Pizzeria), Spicy Ranchero Egg White Salad (Trader Joe's), House Salad (Atlanta Bread Company)