How many calories are in Tokyo Joe's Side Salad with Sesame Dressing

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 13.7g
  • Carbs: 5g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is equivalent to 1.04 cups of chopped onions (raw), 2.19 oz corn bran, and 0.99 lbs of fennel (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 14.29%, this item has a mild level of carbs (it has the same amt as foods like cheese, tofu and cod). Merely 15 percent of all foods in our system have a lower carbs ratio. In the same way, this item has a mild amt of carbs compared to foods in its food group. Here, only 15% of other foods in this food group have a lower ratio of carbs to calories. 1.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a limited degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like sherbet, almond milk and wine). 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Mustard Potato Salad (Hy-Vee), Japanese Seaweed Salad (Wakame) (Kroger)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. Just 0% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in its food group, this item has a inconsiderable quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. This item has the same quantity of fiber as foods like marshmallows, yogurt and orange juice containing 0 grams for every 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Greek Salad with Dressing (Signature Cafe), Stringbean & Tomato Salad (Sbarro), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein with a protein/calorie ratio of 2.57%, it contains the same quantity as brown sugar, mustard and vinaigrette. This item has less protein than around 86% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a minute amt of protein. Here, merely 2% of other foods in this food group have a lower protein/calories ratio. 0.9 g is 1.8% of your daily recommended intake for most individuals.

    Overall Score

    Modest

    Alternatives: Rainbow Slaw (Private Selection), Broccoli Slaw (Compliments), Premium Southwest Salad with Grilled Chicken (McDonald's)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a inconsiderable degree of sodium. In this case, around 100 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than around 100% of all foods we analyzed. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as kiwifruit, oranges and blackberries.

    Overall Score

    Low

    Alternatives: Pasta Salad (Zoe's Kitchen), Mixed Salad Greens (Stop & Shop), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. At most 0% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a insubstantial quantity of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as hard boiled eggs, bacon and guacamole.

    Overall Score

    Low

    Alternatives: Taboule Salad (Joseph's), Eggless Egg Salad, Chicken Asian Chop Chop (Houlihan's)