How many carbs are in Tokyo Joe's Side Salad with Soy Ginger Dressing

83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83
  • Fat: 5.4g
  • Carbs: 12g
  • Protein: 0.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories (83 kcal) are in 1 serving - it is equivalent to 2.13 cups of sweet red peppers, 3.07 portion yellow bell pepper, and 0.53 cups of chopped red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 43.37 g per 300 calories, this item has a moderate level of carbs (it has the same degree as foods like strudels, sandwiches and vinaigrette). This item has a very high degree of carbs compared to foods in its food group. Here, about 87% of other foods in this food group have a lower carbs percentage. In the same way, roughly 56% of all foods in our database have a lower carbs percentage. 4% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like croutons, sandwich cookies and focaccia). Around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (salads), this food has a trivial degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Summer Berry Salad (Large) (Paradise Bakery), Spicy Chicken Salad without Dressing (Pei Wei), Pasta Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as juice, broth and scrambled eggs. 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this food has a poor quantity of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Southern Greens Blend (Trader Joe's), Tangy Caeser Salad Blend (Frescos), Mesquite Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.86%, this item has an acceptable level of protein (it has the same quantity as foods like butter, fish oil and apples). Compared to foods in the same food group, this food has a poor amount of protein. Here, within its own food group, this food has less protein than nearly 96% of other foods. Similarly, nearly 83 percent of all foods in our database have a greater protein/calories percentage. For most people, 0.8 grams is 1.6% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Tuna Salad Mix (Au Bon Pain), Organic Half & Half Mix (Marketside), Caesar Side Salad (Fazoli's)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as honey, raisins and shallots. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this item has a meager degree of sodium. Here, within its own food group, this item has less sodium than roughly 100 percent of other foods. Similarly, nearly 100% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as cheddar cheese, corn chips and ground chicken. Compared to foods in the same food group (salads), this specific food has a minute quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Similarly, at most 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Vegetarian Tostada Salad (Baja Fresh Mexican Grill), Greek Pasta Salad (Sobeys), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)