How many calories are in Tokyo Joe's Side Salad with Tangy Tokyo Dressing

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 1.1g
  • Carbs: 7g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (40 kcal), 1 serving has around the same degree of calories as 2.0 cups chopped celery (raw), 66.67 g of horseradish-tree, and 0.21 cups of eggplant with cheese and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 70%, it is around the same amount as rye bread, macaroni and lattes. Compared to foods in its food group, this item has a very high amount of carbs. Here, within its own food group, this item has less carbs than nearly 8% of other foods. Likewise, about 30 percent of all foods among all food groups have a greater carbs ratio. 2.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for most people. This specific food has a meager quantity of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our database. This specific food has the same amt of cholesterol as foods like salsa, pie crust and tortillas containing 0 mg per 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Chicken Asian Chop Chop (Houlihan's), Asian Chopped Chicken Salad without Dressing (Pei Wei), Cole Slaw (Champps)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as cheese, beer and provolone cheese. 0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (salads), this item has a miniscule amount of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, this food has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Heart Lovers Salad (Jr.) (Salad Creations), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a okay quantity of protein. Here, just 15 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 64% of all foods in our entire system have a greater ratio of protein to calories. 0.9 g is 1.8% of your daily recommended value of protein for most individuals. With a protein/calorie ratio of 9%, this item has a solid level of protein (it has the same quantity as foods like sherbet, sweet rolls and taco shells).

    Overall Score

    Moderate

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of sodium. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 0% of all foods in our system have a lower sodium ratio. For a healthy male, 0 mg is 0% of your recommended limit per day. This specific food has the same amount of sodium as foods like dates, fish oil and gum with a sodium/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this specific food has a insubstantial amount of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 100 percent of all foods in our entire database have a greater sugar/calories ratio. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as mexican cheese, bulgur and ground turkey.

    Overall Score

    Low

    Alternatives: Caesar Salad with Chicken (Longhorn Steakhouse), Dinner Salad - House (Chili's), Pasta Salad (Champps)