How many carbs are in City Barbeque Side Salad

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 serving - it is the same (calorie-wise) to 13.33 oz taro shoots, 1.82 oz creamed celery, and 0.25 lbs of parsley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 58% of all foods in our entire system have a lower carbs/calories percentage. In the same way, this item has a enormous amount of carbs compared to foods in the same food group (salads). Here, within its own food group, this item has less carbs than almost 12 percent of other foods. This food has the same quantity of carbs as foods like eel, chips and pasta salad with a carbs/calorie ratio of 60%, which is a fair amount. 2% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a moderate quantity of cholesterol. In this case, almost 54% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 28% of all foods in our database. Having a immoderate degree of cholesterol at 12.5 mg for every 100 calories, it contains the same degree as tortellini, fritters and sundaes. 1.67% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Vegetable Salad (Pita Jungle), Japanese Seaweed Salad (Wakame) (Kroger), Pasta Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be filled by 1 serving. About 6 percent of all foods among all food groups have a greater fiber percentage. Likewise, this item has a tremendous amount of fiber compared to foods in the same food group. In this case, around 94% of other foods in this food group have a lower ratio of fiber to calories. At 25 grams for every 500 calories, this food has a vast level of fiber (it has the same amt as foods like carrots, artichokes and fruit).

    Overall Score

    Very High

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Old Fashioned Potato Salad, Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    For a healthy female, 2 grams is 4% of your daily limit. Compared to foods in the same food group (salads), this specific food has a serviceable quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 52 percent of other foods. Similarly, around 33 percent of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 20%, this item has a fine level of protein (it has the same amount as foods like hominy, desserts and potato skins).

    Overall Score

    High

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), Chicken Pesto Salad (Au Bon Pain), Organic Broccoli Slaw (Nature's Promise)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like pecan pie, crackers and sunflower seeds with a sodium/calorie ratio of 62.5%, which is an average amount. Compared to foods in the same food group, this food has a trivial quantity of sodium. Here, around 94 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than around 73% of all foods we analyzed. 1.04% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Coleslaw (Raising Cane's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amt of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. Likewise, merely 0 percent of all foods in our database have a lower sugar ratio. For most people, 0 g is 0% of your daily limit. This specific food has the same amount of sugar as foods like egg yolks, haddock and cheddar cheese with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Chicken Salad with Mixed Greens (Longhorn Steakhouse), Coleslaw Mix (Shredded cabbage and carrots), Shrimp Caesar Salad (Outback Steakhouse)