How many carbs are in Baja Fresh Mexican Grill Side Salsa Baja

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it has around the same quantity of calories as 0.74 tbsp organic creamy peanut butter, 2.41 tbsp french onion dip, and 3.04 tbsp guacamole.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less carbs than almost 56 percent of other foods. Likewise, roughly 66 percent of all foods in our database have a greater carbs/calories percentage. Having a considerable amount of carbs at 20 g for every 200 calories, it is around the same degree as pizza, pasta salad and apple pie. 7 g is 2.33% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Original Buffalo Wings, Hot Chili Oil (Roland), Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like strawberries, seaweed and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For most men and women, 0 mg is 0% of your daily recommended consumption. This item has a minimum quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Spicy Pepper Jelly (Tabasco), Ranch Style Popcorn Seasoning, Light Original BBQ Sauce (Kraft)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be filled by this specific serving size. Having a immense quantity of fiber with a fiber/calorie ratio of 5.71%, it contains the same degree as honeydew melons, rye bread and peas. This specific food has less fiber than approximately 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a very high quantity of fiber. In this case, almost 95 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Summer Strawberry Applesauce (Mott's), Creamy Almond Butter (Fresh & Easy), Chucky Salsa - Mild (Compliments)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like scones, cornbread and figs with a protein/calorie ratio of 11.43%, which is a moderate amount. Approximately 57 percent of all foods in our database have a greater protein/calories percentage. Similarly, this food has a superb degree of protein compared to foods in its food group. In this case, almost 21% of foods in this food group have a greater protein/calories percentage. 4% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (Grace), Fat Free Salsa Dip (Scotsburn), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. With 0 grams per 300 calories, this specific food has a meager level of saturated fat (it has the same amount as foods like chicken, water chestnuts and squash).

    Overall Score

    Low

    Alternatives: Seven Minute Frosting I, White Clam Sauce (Cento), Sugar in the Raw (Sugar in the Raw)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 11% of other foods. In the same way, almost 95 percent of all foods in our entire system have a lower sodium percentage. 40.42% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amount of sodium as foods like radishes, relish and curries with a sodium/calorie ratio of 1385.71%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Vanilla Extract, Grape Jelly (White Castle), 100% Desert Mesquite Honey (Trader Joe's)