How many calories are in Baja Fresh Mexican Grill Side Salsa Verde

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it has approximately the same amount of calories as 0.03 cups of sunflower oil, 2.22 tbsp ranch yogurt dressing, and 3.33 tbsp vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 12% of all foods in our database. Similarly, this item has a immoderate quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, almost 24 percent of foods in this food group have a greater ratio of carbs to calories. 11 g is 3.67% of your daily recommended intake for a healthy male. At 88 g for every 400 calories, this specific food has a high level of carbs (it has the same quantity as foods like grape juice, dried fruit and cereal).

    Overall Score

    Very High

    Alternatives: New York Deli Style Mustard (Emeril's), Vegetable Oil, Deli Compliments - Wasabi Mustard (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tea, buns and sauerkraut. Compared to foods in its food group, this item has a small amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, this item has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Babassu Vegetable Oil, Organic Mushroom Pasta Sauce (Organicville), Strawberry Broco-Flower Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 5 percent of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower fiber ratio. With a fiber/calorie ratio of 6%, this food has a whopping level of fiber (it has the same amt as foods like yam, lettuce and hominy). 12% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Tomato Sauce (Great Value), Italian Sausage with Garlic and Romano Spaghetti Sauce (Bertolli)

  • How much protein are in 1 serving?

    Almost 41 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a vast quantity of protein. Here, approximately 8 percent of foods in this food group have a greater protein/calories percentage. 4% of your daily limit will be achieved by this food/serving size. Having a considerable amt of protein containing 20 grams for every 500 calories, it has the same amount as muffins, toppings and cornbread.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Meghan and Jenn's Veggie, Chicken and Herb Soup, Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like oranges, sauces and almond milk with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, at most 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pico De Gallo (Rojo's), Organics Ketchup (Central Market), Mild Black Bean Dip (Guiltless Gourmet)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 2340%, it is around the same quantity as gravy, jambalaya and ham. Compared to foods in its food group, this specific food has a high quantity of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium/calories ratio. In the same way, around 95 percent of all foods among all food groups have a lower sodium/calories ratio. 48.75% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Red Raspberry Preserves (Great Value), Pure Sesame Oil (Lee Kum Kee), Pear Sauce (Trader Joe's)