How many carbs are in Hot Pockets Side Shots - Buffalo Chicken

250Calories

Per Serving

Number of Calories: Based on 2 buns serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 39g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (250 kcal), 1 serving has an equal quantity of calories as 290.7 g of yellow sweet corn, 0.56 servings of mousakas, and 3.01 cups of cucumber (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a inordinate amt of carbs compared to foods in its food group. In this case, around 19 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than approximately 38 percent of all foods in our database. Having a moderate-high amount of carbs with a carbs/calorie ratio of 62.4%, it contains the same amount as fried rice, cobbler and sprouted breads. 13% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value will be met by this specific serving size. With a cholesterol/calorie ratio of 6%, this specific food has a considerable level of cholesterol (it has the same amount as foods like olive oil, strudels and peanut butter). Compared to foods in its food group, this specific food has a reasonable amount of cholesterol. Here, around 53 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 42 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Bars - Chocolate Peanut Butter (EAS), Clif Shot Bloks - Black Cherry (Clif Bar), Light Protein Bar (Muscle Milk)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a reasonable amt of fiber. Here, just 19% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than almost 62 percent of all foods we analyzed. This food has the same degree of fiber as foods like dips, meatballs and roast chicken with a fiber/calorie ratio of 0.4%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), 100 Calorie Peanut Butter Crisp (Balance Bar), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amt of protein. Here, within its own food group, this item has less protein than about 61% of other foods. Similarly, nearly 63% of all foods among all food groups have a lower protein/calories ratio. 22% of your daily recommended intake of protein will be filled by 1 serving. Having an above average amount of protein with a protein/calorie ratio of 17.6%, it has the same quantity as spreads, vegetable melons and focaccia.

    Overall Score

    High

    Alternatives: Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Large Roast Beef Sandwich with Swiss (Lion's Choice), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like potatoes, carrots and jambalaya with a saturated fat/calorie ratio of 5.4%, which is a considerable amount. Nearly 41 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a safe amt of saturated fat. Here, only 19% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Organic Cheddar Crackers (Ian's), Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 228%, this specific food has a moderate-high level of sodium (it has the same amt as foods like enchiladas, garden salad and ribs). This specific food has less sodium than roughly 33 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a stiff quantity of sodium. In this case, around 34 percent of foods in this food group have a greater sodium ratio. 23.75% of your recommended limit per day of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Assorted Flavors Chewing Gum (Canel's), Tropical Fruit Tart (Larabar), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a considerable amount of sugar. In this case, almost 59 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than about 46% of all foods in our system. Having a moderate amt of sugar with a sugar/calorie ratio of 11.2%, it contains the same degree as peanuts, whole wheat biscuits and kale.

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), All-American Grinder (Marketside), Breakfast Pita Pocket (Jack in the Box)