How many calories are in Baja Fresh Mexican Grill Side Steak

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 14g
  • Carbs: 0g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 330 calories (330 kcal), 1 serving has around the same amt of calories as 0.74 servings of mousakas, 17.37 oz artichokes (cooked), and 942.86 g of portobello mushrooms (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. This food has less carbs than around 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a limited quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 100 percent of other foods. Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as lamb, hard boiled eggs and string cheese.

    Overall Score

    Low

    Alternatives: Western Style Beef Sirloin Steak (Trader Joe's), Fresh Turkey Breast Cutlets (Foster Farms), Beef Sticks Smoked Snack (Slim Jim)

  • How much cholesterol are in 1 serving?

    145 mg is 48.33% of your daily recommended intake for most individuals. This item has less cholesterol than almost 5 percent of all foods in our system. Likewise, compared to foods in the same food group (meat), this food has a extreme amt of cholesterol. Here, about 19% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 43.94%, this item has a extreme level of cholesterol (it has the same degree as foods like mussels, jerky and quiche).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Kabob (Daphne's Greek Cafe), Flo's Filet (9 oz) (Longhorn Steakhouse), BBQ Chicken Breast (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as dumplings, poached eggs and beef. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this item has a minimum degree of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, just 0 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    48 grams is 96% of your daily recommended value for a healthy female. Having a tremendous amt of protein with a protein/calorie ratio of 58.18%, it is around the same quantity as lamb chops, egg yolks and quesadillas. This item has a excellent amount of protein compared to foods in its food group. In this case, almost 23 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 95% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Oven Roasted White Turkey (Butterball), Lean Turkey Burgers (Jennie-O), Grilled Chicken

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.36%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like macaroni and cheese, melt sandwiches and stews). Compared to foods in the same food group (meat), this item has a moderate-high amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 34% of other foods. Similarly, roughly 27 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Deli Style 97% Fat Free Honey Ham (Farmland Foods), Chicken with Black Bean Sauce (P.F. Chang's), Cajun Roast Beef (HEB)

  • How much sodium are in 1 serving?

    27.92% of your daily recommended consumption will be met by this specific serving size. Having a immoderate quantity of sodium containing 406.06 mg for every 200 calories, it is around the same amt as flatbread, halibut and pizza. This specific food has a fair amt of sodium compared to foods in its food group. Here, about 71% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than around 38% of all foods in our database.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)