How many calories are in Red Lobster Sides - Garden Salad

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 0.9 cups of chopped green peppers, 0.3 root yautia, and 7.5 oz brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cucumbers, hamburgers and crepes containing 72.22 g for every 500 calories, which is a moderate amount. This item has a steep amt of carbs compared to foods in the same food group (salads). Here, within its own food group, this item has less carbs than approximately 13 percent of other foods. Likewise, roughly 44 percent of all foods in our entire database have a greater carbs/calories percentage. 13 g is 4.33% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your daily limit for a healthy person. Nearly 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a enormous degree of cholesterol. Here, approximately 95% of other foods in this food group have a lower cholesterol ratio. This item has the same degree of cholesterol as foods like smoked salmon, romano cheese and roast turkey with a cholesterol/calorie ratio of 55.56%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Garden-Fresh Salad without Dressing (Olive Garden), Cleaned and Cut Rainbow Salad (Wegmans), Suddenly Pasta Salad - Classic (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fine amt of fiber. Here, within its own food group, this food has less fiber than about 20% of other foods. Likewise, around 17 percent of all foods among all food groups have a greater fiber/calories ratio. 2 grams is 8% of your daily recommended consumption for a healthy male. Having a vast quantity of fiber with a fiber/calorie ratio of 2.22%, it contains the same degree as most soups, applesauce and radishes.

    Overall Score

    Very High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a proficient degree of protein. Here, roughly 28 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 48% of all foods we analyzed have a lower protein percentage. 6% of your recommended limit per day of protein will be fulfilled by this food/serving size. Having a solid quantity of protein with 10 g per 300 calories, it contains the same amount as energy drinks, jalapenos and nectarines.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Mix (Au Bon Pain), Thai Peanut Chicken Salad (Au Bon Pain), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 600 calories, this item has a meager level of saturated fat (it has the same amount as foods like scallops, whole wheat bagels and grape juice). Compared to foods in its food group, this item has a low amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Side Salad (McDonald's), Homestyle Cole Slaw (Reser's), Fresh American Salad Blend (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like cocktails, pecan pie and salmon with a sodium/calorie ratio of 116.67%, which is an average amount. For a healthy male, 105 mg is 4.38% of your recommended limit per day. Compared to foods in the same food group (salads), this item has a modest quantity of sodium. In this case, only 18% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 59% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Southwestern Caesar Salad (Champps), Grilled Chili-Lime Chicken Salad (Applebee's), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.89%, this specific food has a considerable level of sugar (it has the same degree as foods like pistachios, ranch dressing and tacos). Compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, about 46% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than roughly 51 percent of all foods we analyzed. 5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Marinated Cole Slaw (Bojangles), Grilled Vegetable Salad (California Pizza Kitchen), Three Bean Salad (Hometown Buffet)