Calorie Content in Seeds of Change Siena Tuscan-Style Whole Grain Rice & Beans

190Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 cup cooked - it is the same (calorie-wise) to 102.7 g of soy beans, 2.57 oz adzuki yokan beans, and 0.64 cups of garbanzo beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of carbs. In this case, within its own food group, this food has less carbs than approximately 18% of other foods. In the same way, around 84 percent of all foods in our entire system have a lower carbs/calories ratio. 13% of your daily limit will be achieved by this food/serving size. Having a inordinate degree of carbs with a carbs/calorie ratio of 82.11%, it has the same quantity as cornmeal, brown sugar and whole cereals.

    Overall Score

    Very High

    Alternatives: Madras Lentils (Tasty Bite), Refried Black Beans (La Costena), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. This specific food has the same quantity of cholesterol as foods like quinoa, chestnuts and coffee with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, roughly 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Havana Cuban-Style Whole Grain Rice & Beans (Seeds of Change), Garbanzo Beans, Canned Black Beans (La Preferida)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny quantity of fiber. Here, within its own food group, this specific food has less fiber than about 97 percent of other foods. Yet, around 75 percent of all foods in our entire database have a lower fiber/calories percentage. Having an above average quantity of fiber at 1.58 grams for every 100 calories, it has the same amt as trail mix, nuts and waffles. 12% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Cannellini Beans (Wegmans), Six Bean Blend (No Name)

  • How much protein are in 1 serving?

    This specific food has a inconsiderable quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 98% of other foods. Likewise, this specific food has less protein than around 59 percent of all foods we analyzed. Having a moderate quantity of protein with a protein/calorie ratio of 10.53%, it is around the same degree as peaches, rice cakes and strawberries. 10% of your recommended limit per day of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Red Kidney Beans (Bush's Best), Dried Cranberry Beans (Jack Rabbit Brand), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    This specific food has a low amt of saturated fat compared to foods in the same food group (beans and legumes). Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 100% of all foods we analyzed have a greater saturated fat/calories percentage. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as vegetables, baked beans and leeks.

    Overall Score

    Low

    Alternatives: Cuban Style Black Beans (Trader Joe's), Pinto Beans (Large) (Rubio's Fresh Mexican Grill), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    23.33% of your daily recommended consumption of sodium will be met by 1 serving. With a sodium/calorie ratio of 294.74%, this item has a unreasonable level of sodium (it has the same quantity as foods like oysters, focaccia and pizza). Almost 22 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, almost 56 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Green Lentils (Henry's Farmers Market), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.42%, this food has a reasonable level of sugar (it has the same degree as foods like crackers, red potatoes and taquitos). Compared to foods in the same food group, this food has a unreasonable quantity of sugar. In this case, within its own food group, this food has less sugar than about 28 percent of other foods. Similarly, this item has less sugar than roughly 51% of all foods we analyzed. 10% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Select Black Beans (Meijer), Cannellini Beans (Wegmans), Seasoned Black Beans (Allens)