How many calories are in Longhorn Steakhouse Sierra Chicken

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 12g
  • Carbs: 2g
  • Protein: 74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 serving - it has about the same quantity of calories as 1576.92 g of red peppers, sweet (raw), 27.33 cups of watercress (cooked), and 1413.79 g of alfalfa sprouts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a minute degree of carbs with a carbs/calorie ratio of 1.95%, it is around the same degree as vegetable oil, egg yolks and sardines. 2 g is 0.67% of your DRV (Daily Recommended Value) for a healthy male. This food has a typical amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 76% of other foods. In the same way, only 6% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Ground Bison Meat, Oven Roasted Turkey Breast (Land O' Frost), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0'' Fat, Select Grade)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). At 0 mg per 300 calories, this specific food has a minute level of cholesterol (it has the same quantity as foods like bulgur, tomato soup and fruit cocktail). Around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Steak and Portabello's (Applebee's), Sirloin & Shrimp Scampi (Longhorn Steakhouse), Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as white wine, rice cakes and potato bread. 0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this food has a minute amount of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0% of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Broccoli Beef (Panda Express), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 72.2%, it contains the same quantity as green peas, quiche and spring rolls. Compared to foods in its food group, this food has a whopping amount of protein. Here, within its own food group, this food has less protein than almost 11 percent of other foods. Likewise, about 95 percent of all foods in our entire database have a lower protein/calories percentage. 148% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Market Creations Chicken Margherita (Lean Cuisine), Meatloaf, Potatoes & Gravy (Stouffer's), Corned Beef (Hereford)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like succotash, melons and bulgur with a saturated fat/calorie ratio of 6.59%, which is a reasonable amount. Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, nearly 28 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 54 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Applegate Farms), Oven Browned Turkey Breast (Kirkland Signature), Oven Roasted Chicken Breast (Sara Lee)

  • How much sodium are in 1 serving?

    51.67% of your daily recommended consumption will be met by 1 serving. Having a stiff degree of sodium at 604.88 mg for every 200 calories, it is around the same degree as haddock, egg rolls and poached eggs. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than almost 47% of other foods. Similarly, this food has less sodium than nearly 21 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as capers, crispbread and mahi mahi. 0% of your daily recommended consumption of sugar will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a minimum amount of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Bacon Add-on (Fatburger), Sliced Bacon (ShopRite), Flo's Filet & Lobster Tail (Longhorn Steakhouse)