Longhorn Steakhouse Sierra Chicken Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 2g
  • Protein: 55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 serving - it is equivalent to 17.22 oz arrowroot, 1.62 lbs of onions (raw), and 3.44 cups of mixed vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 94 percent of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in its food group, this food has a fair degree of carbs. Here, approximately 27% of other foods in this food group have a lower carbs ratio. Having a trivial amount of carbs with a carbs/calorie ratio of 2.58%, it is around the same amount as romano cheese, olive oil and anchovies. For a healthy male, 2 g is 0.67% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), 1/3 lb Beef Patty (Fuddruckers), Lean Ground Beef (91/9) (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This item has a miniscule quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, about 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This item has the same amt of cholesterol as foods like alfalfa, gluten free breads and sun-dried tomatoes containing 0 mg for every 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Only 0% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like ground pork, eggs and root beer with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Ninja Tenderloin (Small) (MyFitFoods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense amt of protein. Here, nearly 88% of other foods in this food group have a lower protein ratio. Likewise, approximately 5 percent of all foods we analyzed have a greater ratio of protein to calories. 110% of your recommended limit per day will be met by this food/serving size. Having a premium amount of protein with a protein/calorie ratio of 70.97%, it is around the same quantity as broth, whole wheat breads and taquitos.

    Overall Score

    Very High

    Alternatives: Baked Breaded Chicken Breast Cutlets (Perdue), Chicken Strips (Kids Meal) (Sonic), Garlic Parmesan Wings (Wingstop)

  • How much saturated fat are in 1 serving?

    Roughly 42 percent of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a modest amt of saturated fat. In this case, roughly 24 percent of other foods in this food group have a lower saturated fat percentage. Having an average degree of saturated fat with 0.65 grams per 100 calories, it contains the same quantity as mushrooms, spaghetti and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Chunks (Sanderson Farms), Smoked Turkey Breast (Jason's Deli), Turkey Pastrami (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of sodium. Here, nearly 47 percent of foods in this food group have a greater sodium percentage. In the same way, almost 79% of all foods in our system have a lower ratio of sodium to calories. 38.75% of your daily recommended value will be met by this specific serving size. With a sodium/calorie ratio of 300%, this food has a unreasonable level of sodium (it has the same amt as foods like baked potatoes, lo mein and sardines).

    Overall Score

    High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Steak (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as chimichangas, white rice and ground chicken. This food has less sugar than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a trivial amount of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Canned Ham (No Name), Chicken Drumettes (Trader Joe's), Bacon Wrapped Chopped Beef Steak (Chef's Requested Foods)