Calorie Content in Kraft Signature Mandarin Orange with Sesame Dressing

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 4g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has an equal amt of calories as 1.5 tbsp original barbecue sauce, 9.0 tbsp coriander leaf, and 0.41 oz granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily limit will be achieved by this food/serving size. This specific food has a moderate amt of carbs compared to foods in its food group. In this case, about 56% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than almost 70% of all foods we analyzed. Having a moderate degree of carbs with a carbs/calorie ratio of 35.56%, it contains the same amount as chicken nuggets, mustard and drink mixes.

    Overall Score

    Moderate

    Alternatives: Original Buttery Spread (Smart Balance), Deli Mustard (Grey Poupon), Apple Cider Vinegar

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Around 100% of all foods in our database have a greater cholesterol percentage. Similarly, this item has a insubstantial amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as rice, apples and peanut butter.

    Overall Score

    Low

    Alternatives: Salsa Beef Skillet, Fruit 'N' Nut Granola, Seasoned Rice Wine Vinegar (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny degree of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, only 0% of all foods in our entire database have a lower fiber/calories ratio. Having a inconsiderable quantity of fiber containing 0 grams per 500 calories, it is around the same degree as french dressing, cappuccino and cherry pie. 0% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Layered Pea Salad, Seasoning Blend (Pictsweet), Organic Tomato Sauce (S&W)

  • How much protein are in 1 serving?

    This specific food has a fair amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 55% of other foods in this food group have a lower protein percentage. But, this specific food has less protein than around 88 percent of all foods in our entire database. Having a mild quantity of protein with a protein/calorie ratio of 0.89%, it has the same quantity as juice, coffee creamer and ice pop. 0.2% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Black Bean Dip (Wegmans), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 42 percent of other foods. Similarly, almost 50% of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 8%, this item has a moderate level of saturated fat (it has the same amt as foods like toast, hemp milk and oranges).

    Overall Score

    Moderate

    Alternatives: Basic Syrup for Sunset Cooler, Garden Herb Vegi-Dressing (Nasoya), Bangkok Padang Peanut Sauce (House of Tsang)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 200%, it is around the same amount as meatballs, scrambled eggs and tuna salad. Compared to foods in the same food group, this specific food has a average degree of sodium. In this case, almost 59% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than almost 39 percent of all foods in our database. 3.75% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Spicy-aki Sauce (Large Bowl) (Tokyo Joe's), Infused Avocado Oil & Lemon (Olivado), Palm Kernel Vegetable Oil

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 26.67%, this specific food has a stiff level of sugar (it has the same degree as foods like cobbler, pecan pie and coconuts). Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than roughly 45% of other foods. Likewise, this specific food has less sugar than approximately 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Green Goddess Dressing (Trader Joe's), Flaxseed Oil (Spectrum), Erik's Secret Goo Dressing (Erik's Delicafe)