Calorie Content in Smart Ones Signature Sundaes Chocolate Chip Cookie Dough Sundae

170Calories

Per Serving

Number of Calories: Based on 1 dessert serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 dessert - it has an equal degree of calories as 1.67 oz glaze frostings, 0.83 roll cinnamon rolls, and 2.1 large oatmeal cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    32 grams is 10.67% of your daily recommended limit for most individuals. This item has the same amt of carbs as foods like most beverages, multigrain bread and waffles at 18.82 grams for every 100 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a unreasonable amount of carbs. Here, nearly 21 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 25% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 2.94%, it contains the same amount as bagels, veggie burgers and jams. For a healthy individual, 5 mg is 1.67% of your daily recommended consumption of cholesterol. This item has less cholesterol than almost 49 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a considerable amt of cholesterol. In this case, around 48 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jellybeans, Puff Pastry Sheets (Pepperidge Farm), Banana Pudding (Golden Corral)

  • How much fiber are in 1 serving?

    Around 54% of all foods in our database have a greater fiber/calories percentage. Similarly, this specific food has a great quantity of fiber compared to foods in its food group. In this case, around 37 percent of foods in this food group have a greater fiber ratio. 4% of your daily recommended value will be achieved by this food/serving size. Having a favorable quantity of fiber containing 1.76 g per 300 calories, it has the same amount as vegetable oil, fish and croutons.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a magnificent quantity of protein. In this case, within its own food group, this specific food has less protein than about 31% of other foods. In the same way, approximately 69 percent of all foods in our system have a greater protein/calories percentage. Having a serviceable amount of protein with a protein/calorie ratio of 7.06%, it contains the same amt as cupcakes, nectarines and prunes. 6% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Almond Brownie (Balance Bar), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable quantity of saturated fat. Here, roughly 27 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 49% of all foods in our database have a lower saturated fat percentage. This specific food has the same amt of saturated fat as foods like french dressing, vegetable melons and trout with a saturated fat/calorie ratio of 7.94%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Oatmeal Pancake Mix (Quaker), Roasted Vegetable Souffle (Garden Lites), Blueberry Muffin Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like eggs, strudels and french fries with a sodium/calorie ratio of 58.82%, which is a fair amount. This item has a fair amt of sodium compared to foods in the same food group. In this case, almost 49% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 74 percent of all foods in our entire system have a greater sodium ratio. 4.17% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Orange (Terry's), Sweet Dark Espresso Chocolate Bar (Newman's Own), Original Jelly Beans (Starburst)

  • How much sugars are in 1 serving?

    With 35.29 g for every 400 calories, this item has a stiff level of sugar (it has the same amount as foods like ice cream cones, vegetable melons and sundaes). 37.5% of your daily recommended value of sugar will be filled by this food/serving size. Compared to foods in its food group, this item has a average amt of sugar. In this case, approximately 48% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 25% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sesame Brown Rice Crackers (San-J), Sugar Free Ginger Snaps Cookies (Murray), Sugar Free Mini Chocolate Chip Cookies (Voortman)