Calorie Content in Smart Ones Signature Sundaes Mint Chocolate Chip Sundae

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 31.06 g of vanilla sandwich cookie, 1.06 oz shortbread cookies, and 45.87 g of chocolate cupcake without icing or filling.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 74.67%, it has the same degree as celery, baked potatoes and granola bars. 28 g is 9.33% of your recommended limit per day for a healthy male. Compared to foods in the same food group (sweets), this food has a unreasonable amt of carbs. In this case, nearly 22% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 26 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 3.33%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like nutrition bars, prunes and gum). Compared to foods in the same food group (sweets), this food has a average amt of cholesterol. In this case, approximately 51 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 52% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Perkins Restaurant), Caramel Rice Cakes (Roundy's), Rainbow Cookie Pouch Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.67%, it is around the same quantity as barbecue sauce, chicken wings and chicken drumsticks. This item has a great degree of fiber compared to foods in its food group. Here, around 69 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than about 51 percent of all foods in our entire database. For a healthy person, 1 g is 4% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Theo dark chocolate and orange, Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a very high degree of protein. In this case, around 88 percent of other foods in this food group have a lower ratio of protein to calories. But, about 41 percent of all foods among all food groups have a lower protein/calories ratio. Having an ample amount of protein at 8 grams per 300 calories, it has the same amount as donuts, chestnuts and cream.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in the same food group (sweets). In this case, roughly 29% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 52% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this item has a reasonable level of saturated fat (it has the same amt as foods like potatoes, beets and french toast).

    Overall Score

    Moderate

    Alternatives: Pumpkin Pancake and Waffle Mix (Trader Joe's), Apple Cinnamon Bread Pudding (Kozy Shack), Banana Nut VitaTops (Vitalicious)

  • How much sodium are in 1 serving?

    For a healthy person, 130 mg is 5.42% of your daily recommended limit. This item has the same amount of sodium as foods like lentils, cookies and tempura with a sodium/calorie ratio of 86.67%, which is a reasonable amount. Compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than almost 31 percent of other foods. Likewise, roughly 66% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Experiences Dark Chocolate 86% Cacao (Cote d'Or), Cinnamon Mints (Altoids), Sugar Free Bullets (Blue Bell)

  • How much sugars are in 1 serving?

    At 32 g per 300 calories, this specific food has a very high level of sugar (it has the same amount as foods like marshmallows, sherbet and custard). 40% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a stiff amt of sugar. Here, around 30 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 81 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Rice Crackers (Forrelli), Sugar Free Low Fat Mousse Mix (Sans Sucre), Cinnamon Sticks