How many carbs are in Danone Silhouette 0% Yogurt

35Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 container - it is equivalent to 0.32 oz swiss cheese, 55.56 g of plain yogurt, and 0.7 slices of 2% american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 6 g is 2% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive quantity of carbs. In this case, around 82% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 32% of all foods in our database. Having a moderate-high degree of carbs at 34.29 g for every 200 calories, it contains the same quantity as jalapenos, brussels sprouts and cabbage.

    Overall Score

    High

    Alternatives: Medium Cheddar Cheese (Kroger), 50% Reduced Fat Cheddar Cheese (Cabot), Muenster Chunk Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. With 0 mg for every 300 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like plums, rice cakes and tortilla chips). 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Light & Fit 0% Plus - Strawberry & Banana (Dannon), Chocolate Soy Milk, Nonfat Light Blackberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, roughly 100% of all foods in our database have a greater fiber/calories percentage. For most people, 0 g is 0% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same quantity as foods like eel, eggs and trout).

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 34.29%, this food has a tremendous level of protein (it has the same degree as foods like skim milk, sourdough bread and buttermilk). 6% of your daily recommended limit will be met by this specific serving size. This item has less protein than almost 12% of all foods in our database. In the same way, compared to foods in the same food group, this food has a excellent quantity of protein. Here, within its own food group, this food has less protein than approximately 26% of other foods.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Ralphs), Soymilk - Plain (Silk), Reduced Fat Colby-jack Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 300 calories, this food has a meager level of saturated fat (it has the same amount as foods like sourdough bread, pumpkins and anchovies). Compared to foods in its food group, this specific food has a minimum degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Mozzarella Cheese (Polly-O), YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Lite Cherry Acai Yogurt (Kroger)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended value of sodium will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate quantity of sodium. In this case, almost 44% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 53 percent of all foods in our system have a greater sodium/calories percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 142.86%, it contains the same amt as colby cheese, bagels and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value of sugar for a healthy female. With a sugar/calorie ratio of 34.29%, this item has a unreasonable level of sugar (it has the same degree as foods like muffins, snow peas and mustard). Roughly 26% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of sugar. Here, roughly 37% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Organic Part Skim Mozzarella Slices (365), Mild Cheddar Cheese (Cache Valley), Shredded Mild Cheddar Cheese (Harris Teeter)