How many calories are in Danone Silhouette Fat Free Yogurt Vanilla

35Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 container - it has the same degree of calories as 0.58 slices of reduced fat 2% milk sliced provolone cheese, 13.46 g of neufchatel cheese, and 0.44 slices of light havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 6 g is 2% of your recommended limit per day. This food has the same amt of carbs as foods like red potatoes, coffee and noodle soup at 102.86 grams for every 600 calories, which is a unreasonable amount. This food has a very high amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 18% of foods in this food group have a greater carbs percentage. Similarly, approximately 68% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Colby Jack Sliced Cheese (Cub Foods), Horseradish Jack (Hannaford), Old Cheddar Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like drink mixes, focaccia and waffles with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet), Chocolate Soymilk (Great Value), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a inconsiderable amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same quantity as foods like colby cheese, marshmallows and lobster). 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 88 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, this item has a above average quantity of protein compared to foods in the same food group. In this case, almost 26% of foods in this food group have a greater protein/calories percentage. This specific food has the same quantity of protein as foods like pumpkins, sour cream and tacos with a protein/calorie ratio of 34.29%, which is a whopping amount. For a healthy male, 3 grams is 6% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Ricotta Cheese Part Skim (Kroger), Low Moisture Part-skim Mozzarella Cheese (Hy-Top)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, merely 0% of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amount as foods like cocktails, energy drinks and figs).

    Overall Score

    Low

    Alternatives: Fat Free Cream Cheese, Organic Low Fat Mango Yogurt Parfait (Trader Joe's), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much sodium are in 1 serving?

    With 714.29 mg for every 500 calories, this item has a moderate level of sodium (it has the same quantity as foods like challah, coleslaw and brie cheese). Nearly 53 percent of all foods in our database have a greater sodium/calories ratio. Likewise, this specific food has a considerable quantity of sodium compared to foods in its food group. Here, approximately 44 percent of other foods in this food group have a lower sodium percentage. 2.08% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This food has less sugar than around 26% of all foods in our system. Similarly, this item has a stiff quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 63% of other foods in this food group have a lower ratio of sugar to calories. Having a unreasonable quantity of sugar at 42.86 grams for every 500 calories, it contains the same amount as muffins, cakes and sweet rolls. 3 grams is 7.5% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Muenster Cheese (Hautly Cheese Company), Monterey Jack Cheese Singles (Borden), White Mexican Dipping Original Cheese (El Viajero)