Calories in Silhouette Yoghurt

35Calories

Per Serving

Number of Calories: Based on 1 pot serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 pot - it has about the same amt of calories as 1.66 triangles cheddar cheese, 1.0 tbsp whipped cream cheese spread, and 55.56 g of plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 grams is 2% of your daily recommended limit for a healthy female. Compared to foods in its food group, this specific food has a inordinate quantity of carbs. In this case, roughly 82% of other foods in this food group have a lower carbs percentage. Similarly, almost 32 percent of all foods among all food groups have a greater carbs ratio. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 68.57%, it contains the same amt as naan, radishes and rolls.

    Overall Score

    High

    Alternatives: Mini Babybel Creamy Swiss Cheese (Laughing Cow), Wisconsin Sharp Cheddar Cheese (Stop & Shop), Shredded Cheese (1 oz) (Taco Cabana)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as yam, bread crumbs and cookies. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: DanActive Light Immunity Probiotic Dairy Drink (Dannon), Fat Free Sour Cream (Ralphs), Light Fat Free Cherry Vanilla Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. This specific food has less fiber than approximately 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a minimum degree of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. This item has the same quantity of fiber as foods like coffee creamer, champagne and beef with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be fulfilled by this specific serving size. Having a high amount of protein with a protein/calorie ratio of 34.29%, it is around the same amount as broth, spaghetti and egg rolls. This food has a fine amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 26 percent of other foods. In the same way, nearly 12 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: 2% Milk American Cheese Slices (Western Family), Monterey Jack Cheese (Albertsons), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as radishes, swordfish and oranges.

    Overall Score

    Low

    Alternatives: Light Banana Yogurt (Spartan), Soymilk Creamer (Silk), 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of sodium. Here, roughly 56 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 47 percent of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 142.86%, this food has a moderate level of sodium (it has the same degree as foods like lamb chops, cookies and white bread). 2.08% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Roughly 74 percent of all foods in our database have a lower sugar percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amt of sugar. Here, almost 63 percent of other foods in this food group have a lower sugar ratio. For a healthy female, 3 g is 7.5% of your DRV (Daily Recommended Value). This food has the same amt of sugar as foods like nutrition bars, brussels sprouts and rum with a sugar/calorie ratio of 34.29%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Gouda Cheese (Dutch Tradition), Creamy Havarti Cheese Deli Slices (Dofino), Extra Sharp White Cheddar Cheese (Cabot)