Calories in Silhouettes 0% Yogurt (Danone) superfruits

35Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 container - it is equivalent to 0.34 oz monterey jack cheese, 0.44 container light & fit yogurt (strawberry & banana), and 8.12 g of grated romano cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower cholesterol percentage. Similarly, this item has a inconsiderable amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amt as foods like raisins, granola bars and trail mix). 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Lowfat Yogurt - Peach (Anderson Erickson), Skim Milk (Harris Teeter), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has a small degree of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. At 0 grams for every 400 calories, this food has a minute level of fiber (it has the same amount as foods like candies, sausages and corned beef). 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much saturated fat are in 1 serving?

    With 0 g per 200 calories, this item has a meager level of saturated fat (it has the same quantity as foods like pumpkins, soy milk and corn chips). Compared to foods in its food group, this food has a meager amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, just 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Light & Fit 0% Plus - Peach (Dannon), Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry (Yoplait), Fat Free Milk (Smart Balance)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sodium. Here, nearly 56% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than around 53% of all foods in our database. For a healthy male, 50 milligrams is 2.08% of your daily recommended limit. Having a reasonable amt of sodium with a sodium/calorie ratio of 142.86%, it has the same amt as cookies, strudels and fruit punch.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as peppers, lattes and focaccia. Almost 78% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs/calories ratio. For most men and women, 7 g is 2.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Soft Ripened Brie (La Bonne Vie), Creme Spreadable Cheese - Creme de Parmesan Original (Alouette), Finely Shredded Sharp Cheddar Cheese (Kroger)

  • How much protein are in 1 serving?

    At 25.71 grams per 300 calories, this specific food has a very high level of protein (it has the same degree as foods like frozen yogurt, cod and duck). About 88 percent of all foods in our entire system have a lower protein ratio. In the same way, this food has a wonderful quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than almost 26% of other foods. 3 g is 6% of your daily limit of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Monterey Pepper Jack Block Cheese (Meijer), Large Curd Cottage Cheese (Great Value), Fat Free Milk (Smart Balance)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 57.14%, it is around the same quantity as sauerkraut, iced coffee and sodas. 5 g is 12.5% of your daily recommended intake of sugar for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep amount of sugar. In this case, roughly 13% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than almost 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger), Pecorino Romano (Trader Joe's), Pecorino Romano Grated Cheese (ShopRite)