How many carbs are in Dove Silky Smooth Dark Chocolate Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it is equivalent to 0.5 cups of doughnut, 1.73 pack honey maid grahamful banana vanilla creme, and 0.37 cup, poured from box organic buckwheat pancake flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than around 79% of other foods. Similarly, about 57% of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 46.32%, this specific food has a considerable level of carbs (it has the same amount as foods like nutrition bars, carrot cake and crepes). 7.33% of your daily recommended value of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Peppermint Mints (Altoids), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 2.63%, it has the same amount as broth, syrup and blackberries. Compared to foods in its food group, this food has a reasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 54 percent of other foods. In the same way, roughly 49% of all foods among all food groups have a greater cholesterol percentage. For a healthy individual, 5 mg is 1.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding & Pie Filling (My-T-Fine), York Peppermint Patty (Fun Size) (Hershey's), Daisy Go Rounds (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive quantity of fiber. Here, within its own food group, this food has less fiber than roughly 10% of other foods. In the same way, roughly 25% of all foods we analyzed have a greater fiber ratio. Having a great degree of fiber at 7.89 grams per 500 calories, it is around the same quantity as macaroni, brownies and peanut butter. 12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 4.21%, it contains the same quantity as dates, grape juice and sweetener. For a healthy individual, 2 g is 4% of your daily recommended consumption. Compared to foods in the same food group, this food has a respectable amt of protein. In this case, within its own food group, this food has less protein than around 70 percent of other foods. Similarly, this item has less protein than roughly 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Vanilla Pudding (Medifast), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    At 11.05 grams per 300 calories, this specific food has a high level of saturated fat (it has the same quantity as foods like cheesecake, bisque and chilaquiles). This specific food has a enormous amt of saturated fat compared to foods in its food group. Here, roughly 91 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 6 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Blueberry Muffin Bread (Henry's Farmers Market), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Fruit Snacks - Juicy Filled Centers (Black Forest)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. This item has the same amount of sodium as foods like raisins, red wine and litchis at 0 mg for every 200 calories, which is a inconsiderable amount. This item has less sodium than approximately 100 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a meager quantity of sodium. Here, within its own food group, this food has less sodium than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Original Ice Bars (Otter Pops), Chocolate Tallcake (Ruby Tuesday)

  • How much sugars are in 1 serving?

    17 grams is 42.5% of your daily recommended intake of sugar for a healthy person. This specific food has less sugar than almost 25% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a reasonable quantity of sugar. Here, almost 53% of other foods in this food group have a lower sugar/calories ratio. Having a immoderate degree of sugar with a sugar/calorie ratio of 35.79%, it contains the same amount as yam, jerky and cereal.

    Overall Score

    High

    Alternatives: Organic Mini Pastry Shells (Fillo Factory), Fat Free Sugar Free Vanilla Pudding (Jell-O), Strawberry Filled Hard Candy (Brach's)