How many calories are in Dove Silky Smooth Dark Chocolate Promises

210Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has approximately the same degree of calories as 0.55 cups of apple dessert crisp, 2.02 oz chocolate cake, and 2.36 oz wheat bran muffins with raisins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with 11.43 g for every 100 calories, it has the same amt as scones, ravioli and tempura. This item has a reasonable degree of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than almost 81 percent of other foods. Likewise, this item has less carbs than around 58% of all foods in our system. 8% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily limit for most men and women. Approximately 50% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this food has a reasonable amt of cholesterol compared to foods in its food group. Here, about 44% of other foods in this food group have a lower ratio of cholesterol to calories. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 2.38%, it has the same amount as succotash, olives and cappuccino.

    Overall Score

    Moderate

    Alternatives: Premium Swiss Dark Chocolate Squares 72% Cocoa (Kirkland Signature), Fat Free Chocolate and Vanilla Swirls Pudding Cup (Fit & Active), Authentic Italian Ices (Wyler's)

  • How much fiber are in 1 serving?

    Having a great degree of fiber at 2.86 g for every 200 calories, it is around the same amt as muffins, granola and taco shells. Roughly 72 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, this food has a immense amount of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than about 12 percent of other foods. 12% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Sweet Freedom Chocolate Lites (Blue Bunny), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be filled by this food/serving size. Compared to foods in the same food group, this food has a respectable amt of protein. In this case, almost 22 percent of other foods in this food group have a lower protein percentage. In the same way, merely 17 percent of all foods in our system have a lower protein/calories percentage. Having a decent quantity of protein with a protein/calorie ratio of 3.81%, it is around the same quantity as vinegar, red wine and italian dressing.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 8 percent of other foods. Likewise, this item has less saturated fat than approximately 5 percent of all foods in our entire database. With a saturated fat/calorie ratio of 34.29%, this food has a high level of saturated fat (it has the same amount as foods like mexican cheese, pate and ground beef).

    Overall Score

    Very High

    Alternatives: Savory Rice Crackers (Sesmark), GOLEAN Waffles - Original (Kashi), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much sodium are in 1 serving?

    Containing 0 mg for every 200 calories, this specific food has a small level of sodium (it has the same degree as foods like dates, cherries and shallots). At most 0% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a low quantity of sodium. In this case, roughly 100% of foods in this food group have a greater sodium percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Tic Tac Freshmints (Ferrero), Pastilles Extra Dark Chocolate 72% (Droste), Five Flavor Hard Candy (Lifesavers)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar at 45.24 g per 500 calories, it contains the same quantity as asparagus, coffee creamer and baked beans. 19 g is 47.5% of your DRV (Daily Recommended Value) for most individuals. Around 76 percent of all foods we analyzed have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a considerable amount of sugar. In this case, around 55 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Berries & Zabaione (Olive Garden), Northwest Blackberry YoCream Sundae (Burgerville), Angel Food Cake (No Sugar Added) (Publix)