How many calories are in Simple Broiled Grapefruit (Recipe)

137Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 137
  • Fat: 0g
  • Carbs: 35g
  • Protein: 1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Grapefruit 1/2 medium (approx 4'' dia) 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 137 calories (0 kilojoules), 1 serving has an equal quantity of calories as 978.57 g of lettuce (raw), 214.06 g of horseradish-tree leafy tips, and 34.25 small olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 102.19%, it contains the same quantity as honeydew melons, grapefruits and white bread. 11.67% of your DRV (Daily Recommended Value) of carbs will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a immoderate quantity of carbs. Here, nearly 28 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 95% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this recipe has a small degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as coffee, pasta sauce and wafers. For a healthy male, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Peach Slices in Heavy Syrup (Publix), Frozen Blueberries, Berry Mix (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber containing 7.3 g per 500 calories, it has the same degree as pancakes, mixed nuts and gnocchi. This recipe has less fiber than roughly 27% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a solid amount of fiber. In this case, roughly 67 percent of foods in this food group have a greater fiber/calories percentage. 8% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Cantaloupe & Berries (Fresh & Easy), The Orchard Pink Lady Apple (Trader Joe's), Diced Peaches No Sugar Added (Del Monte)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like olives, frostings and brown sugar with a protein/calorie ratio of 2.92%, which is a modest amount. Compared to foods in its food group, this recipe has a proficient quantity of protein. Here, within its own food group, this recipe has less protein than approximately 62 percent of other foods. In the same way, this recipe has less protein than roughly 86% of all foods in our database. 2% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Modest

    Alternatives: Pineapple Bites (Chiquita), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater saturated fat ratio. At 0 g per 400 calories, this recipe has a trivial level of saturated fat (it has the same amount as foods like yam, licorice and vegetable juice).

    Overall Score

    Low

    Alternatives: Baby Kiwifruit, Maraschino Cherries (Food Lion), Frozen Strawberries with Sugar (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a average amt of sodium. Here, nearly 51% of foods in this food group have a greater ratio of sodium to calories. However, this recipe has less sodium than roughly 92 percent of all foods in our entire database. For most individuals, 6 mg is 0.25% of your daily recommended intake. This recipe has the same amt of sodium as foods like raspberries, fish oil and strawberries at 17.52 milligrams per 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fresh Pineapple (Au Bon Pain), Strawberries (Market Pantry), Organic Whole Strawberries Frozen (Safeway)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 89.64%, it has the same amt as bananas, cranberries and sodas. 76.75% of your daily recommended limit will be achieved by this recipe. Compared to foods in the same food group, this recipe has a stiff amt of sugar. In this case, almost 23% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 95% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)