Calorie Content in Landshire Simple & Delicious Chicken Salad Sandwich

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 12g
  • Carbs: 44g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 sandwich - it has the same quantity of calories as 26.67 oz cooked bitter melon, 11.03 small onion (sliced), and 2.94 oz steamed white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a stiff quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 30 percent of other foods. Similarly, around 53% of all foods we analyzed have a lower carbs/calories ratio. For most people, 44 g is 14.67% of your DRV (Daily Recommended Value) of carbs. This item has the same quantity of carbs as foods like chicken soup, sundaes and tabouli with a carbs/calorie ratio of 55%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your DRV (Daily Recommended Value) for most men and women. This specific food has less cholesterol than nearly 38 percent of all foods in our database. Similarly, this specific food has a fair quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 49% of other foods. Having a immoderate amt of cholesterol at 46.88 mg per 600 calories, it is around the same quantity as wraps, lo mein and pizza.

    Overall Score

    High

    Alternatives: Snack Bar - Cranberry Crunch (Nutrilite), Strawberry Cereal Bars (Blue Bird), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy individual. This food has a poor degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 100% of other foods. Likewise, this specific food has less fiber than nearly 100% of all foods in our entire database. Containing 0 g per 300 calories, this specific food has a limited level of fiber (it has the same amt as foods like yogurt, crawfish and french toast).

    Overall Score

    Low

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    26% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a fair amt of protein. In this case, about 65 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 41 percent of all foods in our database. Containing 20.31 grams per 500 calories, this item has a moderate level of protein (it has the same quantity as foods like rice noodles, oranges and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Bar (CMWL), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Pure Protein Bar (Worldwide Sports Nutrition)

  • How much saturated fat are in 1 serving?

    This specific food has a below average quantity of saturated fat compared to foods in its food group. Here, at most 16% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 63 percent of all foods in our system. With a saturated fat/calorie ratio of 4.22%, this item has a reasonable level of saturated fat (it has the same degree as foods like succotash, brussels sprouts and granola).

    Overall Score

    Moderate

    Alternatives: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix), Clif Shot Bloks - Lemon Lime (Clif Bar), Whole Food Energy Bar - Berry (Vega)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of sodium. Here, around 78% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 74% of all foods in our system have a lower sodium/calories ratio. Having a stiff amt of sodium with 806.25 mg for every 300 calories, it has the same amt as broccoli, tamales and kidney beans. 860 milligrams is 35.83% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 11.25%, it contains the same quantity as roast beef, caesar salad and pastrami. For most people, 9 g is 22.5% of your daily recommended limit. This food has a considerable amt of sugar compared to foods in its food group. In this case, nearly 59% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 46% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Sub (Large) (Thundercloud Subs), Grilled Chiken Olga Sandwich (Olga's Kitchen), Veggie Roll (Tokyo Joe's)