Calorie Content in IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo

560Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 560
  • Fat: 23g
  • Carbs: 64g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    560 calories are in 1 serving - it is equivalent to 8.62 packet orange flavor gelatin powder, 16.47 oz ice pop filled with ice cream, and 3.15 cupcake cupcake with icing.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a modest quantity of carbs compared to foods in the same food group (sweets). Here, at most 19 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 58 percent of all foods in our database. For most people, 64 grams is 21.33% of your daily limit. This food has the same quantity of carbs as foods like parsnips, broth and potato salad with 22.86 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Tic Tac Freshmints (Ferrero), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol at 10.71 milligrams per 100 calories, it contains the same quantity as chicken soup, fried rice and salads. Compared to foods in the same food group (sweets), this food has a immoderate degree of cholesterol. In this case, approximately 25% of foods in this food group have a greater cholesterol percentage. In the same way, about 69% of all foods in our system have a lower cholesterol/calories percentage. 20% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Wheat & Spice Donut - Glazed (Winchell's), Ice Blue Mint Coolers (Brach's), Thin Pizza Crusts (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a very high amount of fiber. Here, within its own food group, this food has less fiber than almost 12 percent of other foods. Likewise, approximately 72 percent of all foods in our database have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like potatoes, almonds and walnuts with a fiber/calorie ratio of 1.43%, which is a fine amount. 32% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), BlueBran VitaMuffins (Vitalicious), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much protein are in 1 serving?

    Having a fine quantity of protein at 22.32 grams for every 500 calories, it contains the same amount as raisin bread, half and half creams and okra. Compared to foods in the same food group, this item has a high amount of protein. Here, within its own food group, this item has less protein than approximately 5% of other foods. Similarly, this specific food has less protein than nearly 37% of all foods in our system. 50% of your daily recommended limit of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Coffee Soft Serve (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 58% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a ordinary degree of saturated fat. In this case, about 79 percent of foods in this food group have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like pancakes, nutrition drinks and jerky with a saturated fat/calorie ratio of 5.62%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Texas Teriyaki Marinade, Soft Baked Cookies - Oatmeal Raisin (Country Choice Organic), Mammoth Mini Chocolate Chocolate Chip Muffin (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with 1114.29 mg per 600 calories, it contains the same degree as maple syrup, carp and toppings. 43.33% of your daily recommended limit will be achieved by this specific serving size. About 43 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this item has a excessive degree of sodium compared to foods in the same food group. In this case, approximately 92% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)

  • How much sugars are in 1 serving?

    This item has a below average quantity of sugar compared to foods in the same food group. In this case, just 14 percent of other foods in this food group have a lower sugar percentage. On the other hand, around 42% of all foods in our entire system have a greater sugar/calories ratio. 52.5% of your daily recommended value will be achieved by this food/serving size. Having an average amt of sugar with a sugar/calorie ratio of 15%, it has the same amt as potato chips, casseroles and risotto.

    Overall Score

    Moderate

    Alternatives: Sugar Free Assorted Fruit Hard Candies (Russell Stover), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), White Cheddar Rice Cakes (Publix)