How many carbs are in IHOP Simple & Fit Seasonal Fresh Fruit Crepes

590Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 590
  • Fat: 24g
  • Carbs: 84g
  • Protein: 12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    84 grams is 28% of your daily recommended consumption of carbs for most people. This food has a reasonable degree of carbs compared to foods in its food group. In this case, nearly 53% of foods in this food group have a greater carbs percentage. Likewise, almost 55% of all foods in our system have a lower ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 56.95%, it is around the same amount as gravy, pepper and turnover.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 8.14%, it contains the same quantity as grapefruit juice, water chestnuts and ice cream sodas. For a healthy female, 12 g is 24% of your daily recommended intake. This specific food has less protein than around 65% of all foods we analyzed. But, this specific food has a wonderful amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less protein than nearly 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 76 percent of other foods. Similarly, nearly 46% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like salsa, seafood and gum containing 3.05 g per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Babka (Stop & Shop), Low Fat Pancake & Baking Mix (Bisquick), Vegetable Pie Pocket (Amy's)

  • How much sodium are in 1 serving?

    17.92% of your DRV (Daily Recommended Value) will be met by 1 serving. With a sodium/calorie ratio of 72.88%, this food has a fair level of sodium (it has the same degree as foods like cocoa, iced tea and taquitos). This item has a fair quantity of sodium compared to foods in the same food group. Here, roughly 59 percent of other foods in this food group have a lower sodium percentage. In the same way, approximately 70 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sweethearts Candies (NECCO), Caramel Cheesecake Bites (4 Bites) (Del Taco), Dark Chocolate Squares with White Mint Filling (Ghirardelli)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with 5.93 g per 500 calories, it has the same degree as water, potatoes and puddings. For a healthy male, 7 grams is 28% of your daily recommended value. Compared to foods in its food group, this specific food has a very high quantity of fiber. Here, within its own food group, this specific food has less fiber than around 14% of other foods. Likewise, roughly 67 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much sugars are in 1 serving?

    107.5% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same quantity of sugar as foods like sun-dried tomatoes, water chestnuts and trail mix with a sugar/calorie ratio of 29.15%, which is a unreasonable amount. This food has less sugar than around 30% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this food has a considerable amt of sugar. In this case, around 64% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Churros (Baja Fresh Mexican Grill), 2 Deep Dish Pie Shells (Marie Callender's)

  • How many calories are in 1 serving?

    590 calories (590 kcal) are in 1 order - it is equivalent to 5.51 oz frosted sweet roll with nuts, 3.69 cups of blueberry sorbet, and 122.15 g of vanilla sandwich cookie.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 6 percent of other foods. Similarly, roughly 86 percent of all foods in our entire database have a lower cholesterol percentage. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 22.88%, it is around the same amt as steak, salmon and pepperoni. 135 mg is 45% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Chocolate Mint Milano Cookies (Pepperidge Farm), Deep Pan Pizzeria Style Pizza Crust Mix (Martha White), Chocolate Covered Marshmallows