Nutritional Value and Information

• How many calories are in 1 serving?

  330 calories are in 1 serving - it is equivalent to 11.0 cups of habanero pepper ( cooked), 2.19 cups of cooked mixed vegetables, and 3.67 piece corn on the cob ear.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  30 grams is 10% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, almost 11 percent of foods in this food group have a greater ratio of carbs to calories. Yet, this food has less carbs than around 69% of all foods we analyzed. Having a moderate degree of carbs with a carbs/calorie ratio of 36.36%, it is around the same quantity as turnover, coconuts and chocolate.

  Overall Score

  Moderate

  Alternatives: Extra Large Eggs (Norco Ranch), Grade A Eggs (Extra Large) (Hy-Vee), Quail Eggs (Roland)

• How much cholesterol are in 1 serving?

  This item has a reasonable amount of cholesterol compared to foods in the same food group (eggs). Here, approximately 80 percent of foods in this food group have a greater cholesterol percentage. However, approximately 61% of all foods in our entire system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 7.58%, this item has a unreasonable level of cholesterol (it has the same amount as foods like taco salad, chili and corn dogs). 8.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Quick Eggs (Papetti Foods), Pasteurized Egg Product (Egg Beaters), Better'n Eggs (Papetti Foods)

• How much fiber are in 1 serving?

  This specific food has the same quantity of fiber as foods like taco salad, horseradish and pecans with a fiber/calorie ratio of 1.52%, which is a magnificent amount. This item has a immense degree of fiber compared to foods in the same food group (eggs). Here, almost 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than approximately 26 percent of all foods in our system. 20% of your daily recommended limit will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Extra Large Eggs, Quail Eggs (Roland), Large Grade A Fresh Eggs (Sunny Meadow)

• How much protein are in 1 serving?

  Having a massive quantity of protein with a protein/calorie ratio of 33.94%, it is around the same degree as quesadillas, snapper and nutrition drinks. Compared to foods in the same food group, this item has a ample quantity of protein. Here, around 43% of other foods in this food group have a lower protein ratio. However, about 87% of all foods in our entire system have a lower ratio of protein to calories. 28 grams is 56% of your daily recommended intake for a healthy individual.

  Overall Score

  Very High

  Alternatives: Organic Brown Eggs (Large) (Organic Valley), Scrambled Eggs with Cheddar Cheese (NutriSystem), Scrambled Egg (Taco Cabana)

• How much saturated fat are in 1 serving?

  Having a moderate-high amount of saturated fat containing 1.52 g per 100 calories, it contains the same degree as turkey bacon, wafers and sweet rolls. This item has less saturated fat than approximately 33% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 70% of other foods.

  Overall Score

  High

  Alternatives: Omelette (La Madeleine), Real Eggs (Kirkland Signature), Smart Eggs (Member's Mark)

• How much sodium are in 1 serving?

  28.75% of your recommended limit per day will be met by this specific serving size. With 836.36 milligrams per 400 calories, this item has a unreasonable level of sodium (it has the same amt as foods like sandwiches, fried chicken and ravioli). Roughly 63% of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a reasonable degree of sodium. Here, approximately 47 percent of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  High

  Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

• How much sugars are in 1 serving?

  For most individuals, 19 g is 47.5% of your daily recommended consumption. Compared to foods in the same food group (eggs), this specific food has a enormous amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. In the same way, approximately 65 percent of all foods in our entire database have a lower sugar ratio. Having a moderate-high amount of sugar containing 11.52 g per 200 calories, it is around the same quantity as cottage cheese, eggplant and drink mixes.

  Overall Score

  High

  Alternatives: Eggs, Egg Beaters - Garden Vegetable with Yolk (Egg Beaters), Sausage & Cheddar Omelet with Egg Whites (Bob Evans)