Calorie Content in Quaker Simple Harvest Chewy Multigrain Granola Bars - Honey Roasted Nut

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has an equal degree of calories as 2.86 cups of puffed rice cereal, 1.39 cups of corn puffed oats cereal, and 271.19 g of white corn grits cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 23 g is 7.67% of your daily recommended limit of carbs. Containing 28.75 g per 200 calories, this food has a fair level of carbs (it has the same amt as foods like carrot cake, souffle and cheese pizza). This specific food has a mild degree of carbs compared to foods in the same food group (breads and cereals). Here, roughly 22 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 44 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like honey, yogurt and beans).

    Overall Score

    Low

    Alternatives: 4'' Hamburger Buns (Mrs Baird's), English Muffins (Dry) (Buffalo Wild Wings), Texas Style Buttermilk Biscuits (Albertsons)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by this specific serving size. Almost 68 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a average amount of fiber. In this case, within its own food group, this item has less fiber than about 43% of other foods. Having a fine quantity of fiber at 1.25 grams per 100 calories, it has the same amount as tacos, granola and jams.

    Overall Score

    High

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), Goji Berry Granola Bar (Two Moms in the Raw), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a acceptable amt of protein. Here, roughly 87 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than roughly 69% of all foods we analyzed. This item has the same degree of protein as foods like cherries, ice cream cones and corn chips with a protein/calorie ratio of 7.5%, which is a proficient amount. 6% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat containing 1.88 g for every 300 calories, it has the same amount as chili, tortilla chips and polenta. Compared to foods in the same food group, this food has a immoderate quantity of saturated fat. Here, almost 70% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 42% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Classic Breadsticks (Cub Foods), Philly Style Hoagie Rolls (Cobblestone Mill)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 431.25 milligrams per 600 calories, it is around the same amount as half and half creams, brownies and duck. Roughly 70 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a safe degree of sodium. In this case, approximately 86 percent of foods in this food group have a greater sodium percentage. 115 mg is 4.79% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Mi Casa), Italian Chicken Wrap (Energy Kitchen), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of sugar. Here, nearly 26 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 61% of all foods in our database have a lower ratio of sugar to calories. 17.5% of your daily limit of sugar will be fulfilled by 1 serving. This specific food has the same amount of sugar as foods like garden salad, mustard and alcohol with a sugar/calorie ratio of 17.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Traditional Crispbread (Finn Crisp), Hearth Baked Deli Italian Bread (Schwebel's), Multigrain Bread (Weight Watchers)