Calorie Content in Quaker Simple Harvest Chewy Multigrain Granola Bars - Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 57.69 g of cracked wheat bread, 1.38 oz wheat and bran with nuts and fruits cereal, and 1.32 oz no added fat wheat crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your recommended limit per day for most men and women. Having an above average amt of carbs with 16 g for every 100 calories, it has the same amt as vegetable melons, pretzels and grits. This food has a considerable quantity of carbs compared to foods in the same food group. Here, nearly 70 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 36% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. At 0 milligrams for every 600 calories, this specific food has a meager level of cholesterol (it has the same quantity as foods like baked potatoes, veggie burgers and dark chocolate). Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Marble Rye and Pumpernickel Bread, Vanilla Almond Crunch Cereal (South Beach Diet), Homestyle Seeded Italian Bread (Aunt Millie's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods. Likewise, this item has less fiber than around 5 percent of all foods in our database. Having a high quantity of fiber with 33.33 g per 500 calories, it is around the same quantity as bulgur, grapes and whole grains. For most men and women, 10 g is 40% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), 14 Grain Cereal Bread (Bon Matin), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended consumption. With 5.33 g per 400 calories, this item has a modest level of protein (it has the same amt as foods like salad dressing, fish oil and sweetener). Compared to foods in the same food group, this item has a tiny degree of protein. Here, merely 5 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 23 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same degree as pita bread, litchis and rum. Compared to foods in the same food group (breads and cereals), this food has a considerable degree of saturated fat. Here, about 59% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than approximately 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: French Toast (Dickey's Barbecue), Blueberry Bagel (Tim Hortons), French Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    At 200 mg for every 600 calories, this specific food has a safe level of sodium (it has the same quantity as foods like apricots, beer and ice creams). Merely 18 percent of all foods in our entire system have a lower sodium/calories percentage. Similarly, this item has a meager quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than about 93% of other foods. 2.08% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Organic Steel Cut Oats (Nature's Promise), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This food has a very high amount of sugar compared to foods in the same food group. In this case, roughly 86 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than almost 32 percent of all foods in our entire database. Having a stiff amount of sugar with a sugar/calorie ratio of 26.67%, it contains the same degree as organic milk, cereal bars and brownies. 25% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Enriched Farina (1 Minute) (Cream of Wheat)